Turks Look to History and Foresee Rebirth of Ancient Antakya from Earthquake Ruins

The destroyed Habib-i Najjar Mosque is pictured in the aftermath of a deadly earthquake in Antakya, Türkiye, February 16, 2023. (Reuters)
The destroyed Habib-i Najjar Mosque is pictured in the aftermath of a deadly earthquake in Antakya, Türkiye, February 16, 2023. (Reuters)
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Turks Look to History and Foresee Rebirth of Ancient Antakya from Earthquake Ruins

The destroyed Habib-i Najjar Mosque is pictured in the aftermath of a deadly earthquake in Antakya, Türkiye, February 16, 2023. (Reuters)
The destroyed Habib-i Najjar Mosque is pictured in the aftermath of a deadly earthquake in Antakya, Türkiye, February 16, 2023. (Reuters)

Remnants of ancient Abrahamic history were destroyed when an earthquake flattened much of Antakya in southern Türkiye last month, but many hope the city can rise from the rubble as it has done over centuries of disasters and conquests.

Established by the Seleucid Empire in 300 BC, Antakya, formerly Antioch, has been home to Jews, Christians and Muslims and destroyed or heavily damaged several times as it changed hands between Greeks, Romans, Arabs and Ottomans.

Much of the rescue effort after the Feb. 6 earthquakes focused on the modern, residential side of Antakya, where thousands were caught in their sleep and crushed or trapped under the rubble. In total, nearly 52,000 people were killed in Türkiye and Syria.

On the opposite bank of the Orontes River, in the old town once popular with tourists, mosques and churches lie ruined. Rescue efforts in the area, populated with businesses rather than homes, were sparse, while security forces kept guard against looters at every corner.

Abdurrahman Kurdo, a business student and the manager of a hotel near the destroyed Antioch Greek Orthodox Church, was sifting through the rubble to salvage what he could of Antakya's culture. So far he had found an issue of Hatay Magazine, celebrating life in Türkiye’s southernmost province, from the 1970s.

"The rubble in this area is not only made up of concrete piles, rocks and roof tiles - the culture of Hatay lies underneath," he said.

"What we learn from our elders is that Hatay witnessed seven earthquakes in its history but it was reborn from its ashes. We believe that Hatay will be reborn from its ashes again."

The entrance to the courtyard of the church, rebuilt after an earthquake in 1872, can now only be accessed from a side street by climbing over a mound of debris.

Habib-i Najjar Mosque

The bell tower lies on its side, with clothes placed on top for earthquake victims to take. From the courtyard, the entrance to the church is barely recognizable, the door hidden behind rubble.

The floor is also covered by rubble from the collapsed roof, while several paintings of Jesus and the saints hang slanted and covered in dust and mud on the walls. Others lie among the debris.

The Habib-i Najjar Mosque, said to be the first mosque in the Anatolia peninsula, dates back to the Roman Empire, when it is believed there was a pagan temple in its place. A church built in its place was turned into a mosque and then back to a church, a pattern repeating itself several times. It was last rebuilt by the Ottoman Empire in the 1800s after an earthquake.

The minaret collapsed in last month's disaster and only a small section of the dome above the pulpit can be seen behind the rubble of the front wall that fell into the courtyard, while three other walls appear intact.

The Ulu Camii (Grand Mosque), dating back to the 18th century, collapsed, while the minaret of the Sarimiye Mosque, built in the 16th century, has toppled. Other historical buildings, including the governor's office, were also destroyed.

Kurdo recalled how people of different religions coexisted in the city. "We always lived together, we grew up together," he said. "We believe we will lift up Hatay again as one power."

Among the victims of the Feb. 6 earthquake were Saul Cenudioglu, leader of the Jewish community in Antakya, and his wife, Tuna Cenudioglu.

The Antioch Synagogue is still standing but there are cracks in the walls and debris everywhere, said Rabbi Mendy Chitrik, chairman of the Alliance of Rabbis in Islamic States.

‘Coexistence, tolerance’

Antakya has been home to Jews for more than 2,300 years but the community had shrunk to fewer than 20 in recent years.

"However small it was, it had a very big part in the heart of the city," Chitrik said. "The heart of Antakya always showed this coexistence, tolerance. It was quite amazing to see this real connection between different traditions, cultures, ethnic backgrounds."

Olcay Aydemir, an architect and restoration expert, said the region had experienced earthquakes over thousands of years and restoration efforts had to be sensitive.

"These structures rise from their ashes," she said. "These rocks should not be thrown away. The ones that can be re-used need to be re-used."

The structures that were still partly standing, such as the Habib-i Najjar Mosque, needed to be strengthened, Aydemir said, adding that every collapsed structure had to be examined individually to learn from the past and apply the lessons to the future.

"The last earthquake was bigger than expected. But it brought with it important data that could inform us about structures' weaknesses and reasons for their collapse," she said.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.