The Flowers of War: Ukraine Smith Turns Guns, Ammo into Art

Viktor Mikhalev works in a workshop in his house in Donetsk, Russian-controlled Donetsk region, eastern Ukraine, Saturday, March 4, 2023. (AP)
Viktor Mikhalev works in a workshop in his house in Donetsk, Russian-controlled Donetsk region, eastern Ukraine, Saturday, March 4, 2023. (AP)
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The Flowers of War: Ukraine Smith Turns Guns, Ammo into Art

Viktor Mikhalev works in a workshop in his house in Donetsk, Russian-controlled Donetsk region, eastern Ukraine, Saturday, March 4, 2023. (AP)
Viktor Mikhalev works in a workshop in his house in Donetsk, Russian-controlled Donetsk region, eastern Ukraine, Saturday, March 4, 2023. (AP)

A blacksmith in the Russian-controlled eastern Ukrainian city of Donetsk is practically beating swords into ploughshares, and turning one man’s trash into treasures. Viktor Mikhalev takes weapons and ammunition and produces what he calls the flowers of war.

Mikhalev, who trained as a welder, lives and works in a house whose fence and door are decorated with forged flowers and grapes. In his workshop are piles of half-burnt machine guns and shells from the war’s front line. Friends and acquaintances bring them as raw material for his art.

Donetsk, the center of Ukraine’s industrial heartland of the Donbas, has been engulfed by fighting ever since the Moscow-backed separatist rebellion erupted in April 2014, weeks after Russia’s illegal annexation of Ukraine’s Crimean Peninsula.

The Kremlin has made capturing the entire region a key goal of its invasion that began a year ago, and it illegally annexed Donetsk along with three other regions in eastern and southern Ukraine in September, declaring them part of Russia.

Fierce fighting has focused on the city of Bakhmut in the Donetsk region, and the city of Donetsk itself also has been frequently hit by shelling.

The smell of iron and paint permeates Mikhalev’s workshop, also decorated from floor to ceiling with dozens of religious icons. He makes the art as a keepsake, a souvenir of the war in eastern Ukraine.

“Real flowers will not last long, and my roses will become a reminder for a long memory,” the blacksmith says.

He began the project when a friend brought him broken machine guns. A month later, he exhibited his war art in a Donetsk museum. Since then, he’s constantly been making what he calls “flowers of war.” In addition, he constructs stands for writing pens from parts of a grenade launcher and a cartridge case.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.