Earthquakes at 2 Alaska Volcanoes Could Signal Eruption

In this photo provided by the Alaska Volcano Observatory/US Geological Survey is the Tanaga Volcano near Adak, Alaska, on May 23, 2021. (Alaska Volcano Observatory/US Geological Survey via AP)
In this photo provided by the Alaska Volcano Observatory/US Geological Survey is the Tanaga Volcano near Adak, Alaska, on May 23, 2021. (Alaska Volcano Observatory/US Geological Survey via AP)
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Earthquakes at 2 Alaska Volcanoes Could Signal Eruption

In this photo provided by the Alaska Volcano Observatory/US Geological Survey is the Tanaga Volcano near Adak, Alaska, on May 23, 2021. (Alaska Volcano Observatory/US Geological Survey via AP)
In this photo provided by the Alaska Volcano Observatory/US Geological Survey is the Tanaga Volcano near Adak, Alaska, on May 23, 2021. (Alaska Volcano Observatory/US Geological Survey via AP)

A second volcano in remote Alaska is experiencing elevated earthquake activity this week, signaling an increased potential for eruption, officials said.

Earthquake activity near Takawangha Volcano increased over the past 48 hours and are continuing, Alaska Volcano Observatory officials said in a news release Thursday.

That volcano is west of Anchorage in the western Aleutian islands and about 5 miles (8 kilometers) from Tanaga Volcano, which scientists said earlier this week had seen intensified earthquake activity.

The Alaska Volcano Observatory raised the alert level to advisory status for Tanaga Volcano late Tuesday after the quakes became vigorous.

The observatory on Thursday raised the alert level to watch status for Takawangha Volcano.

Analysts at the observatory continue to monitor the situation closely. Up to several earthquakes per minute are occurring under Tanaga Island, where both volcanoes are located, the observatory said. The largest quake over the previous 24 hours was a magnitude 3.9 located under Tanaga Volcano.

No eruptive activity or signs of unrest was detected in satellite or other monitoring data.

The island is about 1,250 miles (2,012 kilometers) southwest of Anchorage. There are no communities there, but Adak, a city of about 170 people on another island, is about 65 miles (105 kilometers) away and could see ashfall.

If one of the volcanoes were to erupt, it could be a problem for aircraft. The Aleutians are below the routes that jets fly between North America and Asia. Volcanic ash is angular and sharp and can cause airplane engines to shut down. Past eruptions had both ash clouds and viscous lava that moves slowly, much like what happened at Mount St. Helens in Washington state in 1980.

No historical eruptions are known from Takawangha but field work shows recent eruptions have occurred and its possible historic eruptions attributed to Tanaga may instead have come from Takawangha, according to scientists.

The last eruption from Tanaga Volcano was in 1914.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.