Tokyo Coffee Shop Made Famous on TikTok Draws Returning Tourists Hungry for Pudding

Shizuo Mori serves a pudding during a photo opportunity at his Heckeln coffee shop in Tokyo, Japan March 15, 2023. (Reuters)
Shizuo Mori serves a pudding during a photo opportunity at his Heckeln coffee shop in Tokyo, Japan March 15, 2023. (Reuters)
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Tokyo Coffee Shop Made Famous on TikTok Draws Returning Tourists Hungry for Pudding

Shizuo Mori serves a pudding during a photo opportunity at his Heckeln coffee shop in Tokyo, Japan March 15, 2023. (Reuters)
Shizuo Mori serves a pudding during a photo opportunity at his Heckeln coffee shop in Tokyo, Japan March 15, 2023. (Reuters)

With a rapid, right-hand swoop, Shizuo Mori served the last of about 50 puddings on Wednesday, a treat that's made his tiny Tokyo coffee shop a destination for tourists flocking to Japan after the end of COVID restrictions.

Mori's trademark fling of the arm helps dislodge the eggy custard from its tin, and the circular motion is easier on his 80-year-old wrist than a snapping motion would be.

But the technique, developed over the half century he's run the Heckeln coffee shop, has also earned him a worldwide audience via videos spread on TikTok, Facebook and other social media sites.

The lines out the door of Heckeln, midway up a narrow street in Tokyo's Toranomon district, are largely comprised of foreigners willing to wait for the "Jumbo Purin" topped with caramel.

Visitors to Japan maintained a "robust recovery" in February, the national tourism agency said on Wednesday. Arrivals totalled 1.47 million, surpassing 1 million for a third-straight month after COVID curbs were eased late last year, though still down 43% from pre-pandemic levels.

Haitham, on a business trip from Abu Dhabi, was enticed by TikTok videos he'd seen of Mori, but arrived with his friend just a bit too late, finding a sign on the door that the puddings had sold out.

"I'm a big creme caramel fan, so I dragged my friend here to come and see him," said the 38-year old, who asked not to give his family name. "And I was very disappointed, because it's finished, and it's not even 2 p.m."

Sariel Wong, a tourist from Hong Kong who'd seen Mori's on Facebook, was luckier, getting his 400 yen ($2.96) pudding after an hour-long wait.

"In Hong Kong there is a lot of pudding but not like this one," said Wong, 38. "It's a little bit smooth and not too sweet."

Mori thinks it's a little strange that his coffee shop has a queue out the door most days. He hears from his customers that he's famous on the internet, but he doesn't use social media and doesn't have a cell phone.

Like many restaurants, Mori and his 24-seat shop struggled through the pandemic, which kept away many of his traditional customers of students and office workers. And a surge in supply costs has been a double whammy, but Mori said he's held firm on his own prices.

It was a dark time, but probably the same all over the world, he said. But now the masks are coming off and he's happy to welcome his new fans from abroad.

"I'm happy, but there's one thing I regret," Mori said at then end of a lunch rush. "When people can't get in, and they have to return home without getting any pudding, it kind of pains me in my heart."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.