Prince Harry Sues Tabloid for Defamation over Security Story

FILE - Prince Harry, Duke of Sussex, speaks at "Vax Live: The Concert to Reunite the World" on May 2, 2021, in Inglewood, Calif. Harry is writing what his publisher is calling an “intimate and heartfelt memoir.” Random House announced on Monday, July 19, 2021, that the book, currently untitled, is expected to come out late in 2022. (Photo by Jordan Strauss/Invision/AP, File)
FILE - Prince Harry, Duke of Sussex, speaks at "Vax Live: The Concert to Reunite the World" on May 2, 2021, in Inglewood, Calif. Harry is writing what his publisher is calling an “intimate and heartfelt memoir.” Random House announced on Monday, July 19, 2021, that the book, currently untitled, is expected to come out late in 2022. (Photo by Jordan Strauss/Invision/AP, File)
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Prince Harry Sues Tabloid for Defamation over Security Story

FILE - Prince Harry, Duke of Sussex, speaks at "Vax Live: The Concert to Reunite the World" on May 2, 2021, in Inglewood, Calif. Harry is writing what his publisher is calling an “intimate and heartfelt memoir.” Random House announced on Monday, July 19, 2021, that the book, currently untitled, is expected to come out late in 2022. (Photo by Jordan Strauss/Invision/AP, File)
FILE - Prince Harry, Duke of Sussex, speaks at "Vax Live: The Concert to Reunite the World" on May 2, 2021, in Inglewood, Calif. Harry is writing what his publisher is calling an “intimate and heartfelt memoir.” Random House announced on Monday, July 19, 2021, that the book, currently untitled, is expected to come out late in 2022. (Photo by Jordan Strauss/Invision/AP, File)

Lawyers for Prince Harry asked a judge Friday to rule that a tabloid newspaper libeled the British royal with an article about his quest for police protection when he and his family visit the UK.

Harry is suing Mail on Sunday publisher Associated Newspapers Ltd. over an article alleging he tried to hush up his separate legal challenge over the British government's refusal to let him pay for police security, The Associated Press said.

During a hearing at the High Court in London, Harry’s lead attorney asked Judge Matthew Nickin either to strike out the publisher’s defense or to deliver a summary judgment, which would be a ruling in the prince’s favor without going to trial.

Lawyer Justin Rushbrooke said the facts did not support the publisher’s “substantive pleaded defense” that the article expressed an “honest opinion.”

Harry was not in court for the hearing. The prince, also known as the Duke of Sussex, and his wife, Meghan, lost their publicly funded UK police protection when they stepped down as senior working royals and moved to North America in 2020.

Harry’s lawyers have said the prince is reluctant to bring the couple’s children — Prince Archie, who is almost 4, and Princess Lilibet, nearly 2 — to his homeland because it is not safe.

The 38-year-old prince wants to pay personally for police security when he comes to Britain, but the government said that wasn't possible. Last year, a judge gave Harry permission to sue the government. That case has yet to come to trial.

Harry sued Associated Newspapers over a February 2022 Mail on Sunday article headlined “Exclusive: How Prince Harry tried to keep his legal fight with the government over police bodyguards a secret… then – just minutes after the story broke – his PR machine tried to put a positive spin on the dispute.”

Harry claims that the newspaper libeled him when it suggested that the prince lied in his initial public statements about the suit against the government.

In July, Nicklin ruled that the article was defamatory, allowing the case to proceed. The judge has not yet considered issues such as whether the story was accurate or in the public interest.

Harry, the younger son of King Charles III, and the former actress Meghan Markle married at Windsor Castle in 2018 but stepped down as working royals in 2020, citing what they described as the unbearable intrusions and racist attitudes of the British media.

Harry’s fury at the UK press runs through his memoir “Spare, ” published in January. He blames an overly aggressive press for the 1997 death of his mother, Princess Diana, and accuses the media of similarly hounding Meghan.

The couple has not hesitated to use the British courts to hit back at what they see as media mistreatment. In December 2021, Meghan won an invasion-of-privacy case against Associated Newspapers over the Mail on Sunday’s publication of a letter she wrote to her estranged father.

Harry is also among celebrities suing Associated Newspapers over alleged phone hacking, and he has launched a separate hacking suit against the publisher of another tabloid, the Mirror.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.