Scientists Make 'Disturbing' Find on Remote Island: Plastic Rocks

A 'plastic rock' found by Brazilian scientists on Trindade Island, one of the most remote places on the planet. Fernanda AVELAR / Parana Federal University/AFP
A 'plastic rock' found by Brazilian scientists on Trindade Island, one of the most remote places on the planet. Fernanda AVELAR / Parana Federal University/AFP
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Scientists Make 'Disturbing' Find on Remote Island: Plastic Rocks

A 'plastic rock' found by Brazilian scientists on Trindade Island, one of the most remote places on the planet. Fernanda AVELAR / Parana Federal University/AFP
A 'plastic rock' found by Brazilian scientists on Trindade Island, one of the most remote places on the planet. Fernanda AVELAR / Parana Federal University/AFP

There are few places on Earth as isolated as Trindade island, a volcanic outcrop a three- to four-day boat trip off the coast of Brazil.

So geologist Fernanda Avelar Santos was startled to find an unsettling sign of human impact on the otherwise untouched landscape: rocks formed from the glut of plastic pollution floating in the ocean, AFP said.

Santos first found the plastic rocks in 2019, when she traveled to the island to research her doctoral thesis on a completely different topic -- landslides, erosion and other "geological risks."

She was working near a protected nature reserve known as Turtle Beach, the world's largest breeding ground for the endangered green turtle, when she came across a large outcrop of the peculiar-looking blue-green rocks.

Intrigued, she took some back to her lab after her two-month expedition.

Analyzing them, she and her team identified the specimens as a new kind of geological formation, merging the materials and processes the Earth has used to form rocks for billions of years with a new ingredient: plastic trash.

"We concluded that human beings are now acting as a geological agent, influencing processes that were previously completely natural, like rock formation," she told AFP.

"It fits in with the idea of the Anthropocene, which scientists are talking about a lot these days: the geological era of human beings influencing the planet's natural processes. This type of rock-like plastic will be preserved in the geological record and mark the Anthropocene."

Island paradise
The finding left her "disturbed" and "upset," said Santos, a professor at the Federal University of Parana, in southern Brazil.

She describes Trindade as "like paradise": a beautiful tropical island whose remoteness has made it a refuge for all sorts of species -- sea birds, fish found only there, nearly extinct crabs, the green turtle.

The only human presence on the South Atlantic island is a small Brazilian military base and a scientific research center.

"It's marvelous," she said.

"So it was all the more horrifying to find something like this -- and on one of the most ecologically important beaches."

She returned to the island late last year to collect more specimens and dig deeper into the phenomenon.

Continuing her research, she found similar rock-like plastic formations had previously been reported in places including Hawaii, Britain, Italy and Japan since 2014.

But Trindade island is the remotest place on the planet they have been found so far, she said.

She fears that as the rocks erode, they will leach microplastics into the environment and further contaminate the island's food chain.

'Paradigm shift'
She and her team's study, published in September in the journal Marine Pollution Bulletin, classified the new kind of "rocks" found worldwide into several types: "plastiglomerates," similar to sedimentary rocks; "pyroplastics," similar to clastic rocks; and a previously unidentified type, "plastistones," similar to igneous rocks formed by lava flow.

"Marine pollution is provoking a paradigm shift for concepts of rock and sedimentary deposit formations," her team wrote.

"Human interventions are now so pervasive that one has to question what is truly natural."

The main ingredient in the rocks Santos discovered was remnants of fishing nets, they found.

But ocean currents have also swept an abundance of bottles, household waste and other plastic trash from around the world to the island, she said.

Santos said she plans to make the topic her main research focus.

Trindade "is the most pristine place I've ever seen," she said.

"Seeing how vulnerable it is to the trash contaminating our oceans shows how pervasive the problem is worldwide."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.