Tunisian Coppersmiths Bring Fresh Shine to Ramadan

A customer arrives to collect freshly-polished cookware from a coppersmith's workshop in the medina (old city) of Tunis on March 18, 2023, ahead of the Muslim holy fasting month of Ramadan. (AFP)
A customer arrives to collect freshly-polished cookware from a coppersmith's workshop in the medina (old city) of Tunis on March 18, 2023, ahead of the Muslim holy fasting month of Ramadan. (AFP)
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Tunisian Coppersmiths Bring Fresh Shine to Ramadan

A customer arrives to collect freshly-polished cookware from a coppersmith's workshop in the medina (old city) of Tunis on March 18, 2023, ahead of the Muslim holy fasting month of Ramadan. (AFP)
A customer arrives to collect freshly-polished cookware from a coppersmith's workshop in the medina (old city) of Tunis on March 18, 2023, ahead of the Muslim holy fasting month of Ramadan. (AFP)

The eve of Ramadan is a frantic time for Tunisian coppersmith Chedli Maghraoui, who skillfully puts a new shine on families' favorite kitchenware before the Muslim holy month starts.

From couscous pots to beloved tea sets, the metalware gets a professional polish from the 69-year-old craftsman who labors away solo at his workshop in the old city of Tunis.

So great is the pre-Ramadan rush that he has to politely tell customers he is just unable to work any faster: "I can't do it -- I still have other orders and, as you can see, I'm working alone."

Maghraoui scrubs items and uses a method known as hot-dip tinning where he coats the copper with a thin layer of tin to stop metal oxidation -- a process that makes pots gleam like new.

As he reconditions one well-loved pewter piece, he fans an oven fire that heats a pot with the object inside, before brushing it and plunging it into a large bucket of water.

Maghraoui says he is proud to be among the few still practicing the time-honored craft in the ancient North African city: "It's a tradition that has existed for centuries and it's still alive."

Tunisian women often receive copper or white copper gifts when they get married, or inherit the items from their mothers. Many bring their beloved heirlooms to Maghraoui to protect them a little longer.

"I get a special feeling when I use my shiny pot during Ramadan", said Sana Boukhris, 49, an accountant. "The tradition reminds me of good times as a child, when my mother would prepare for the holy month.

"There is blessing in these things I inherited from my mother."

Cracked skin

Dalila Boubaker, a housewife, said she could only afford to get two pots polished up for Ramadan this year as households across Tunisia struggle with inflation and high unemployment.

"Everything has become so expensive," sighed Boubaker, with the cost for a polish job now ranging from 20 to 200 dinars ($6-$65) per item, depending on the item's size and shape.

Abdejlil Ayari, who has worked as a coppersmith in the medina for 48 of his 60 years, said the run-up to Ramadan was intense every year.

"People prepare to have their kitchenware treated before Ramadan so it looks impeccable for the whole month, so the kitchen looks good and women enjoy their pots," he said.

Trade is also brisk for beautiful old pieces in the Souk En-Nahhas (copper market) where around 50 shops sell reconditioned coffee makers, teapots, incense burners and small cups.

Demand is so high that "we're not taking orders anymore," said Mabrouk Romdhane, who at the age of 82 owns three such stores in the market in the heart of the medina.

Ayari said he learnt the trade from his father and started before he was even a teenager, but he now worries that few young people want to follow in his footsteps.

Maghraoui, who bought his workshop 20 years ago from someone who had inherited it but didn't want it, agreed.

"Each death among my colleagues is a loss for this profession and a step towards its disappearance," he said.

Maghraoui held out the palms of his hands, the skin cracked and blackened from his trade, and said: "This generation wants an easy job and doesn't like having this."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.