Japanese Student Goes to Graduation Dressed Like Zelenskyy

In this image made from video provided by Japan's NTV, a Japanese student speaks in an interview and says why he chose to be Ukrainian President Volodymyr Zelenskyy's look-alike for his graduation ceremony in Kyoto, western Japan, Friday, March 24, 2023. (NTV via AP)
In this image made from video provided by Japan's NTV, a Japanese student speaks in an interview and says why he chose to be Ukrainian President Volodymyr Zelenskyy's look-alike for his graduation ceremony in Kyoto, western Japan, Friday, March 24, 2023. (NTV via AP)
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Japanese Student Goes to Graduation Dressed Like Zelenskyy

In this image made from video provided by Japan's NTV, a Japanese student speaks in an interview and says why he chose to be Ukrainian President Volodymyr Zelenskyy's look-alike for his graduation ceremony in Kyoto, western Japan, Friday, March 24, 2023. (NTV via AP)
In this image made from video provided by Japan's NTV, a Japanese student speaks in an interview and says why he chose to be Ukrainian President Volodymyr Zelenskyy's look-alike for his graduation ceremony in Kyoto, western Japan, Friday, March 24, 2023. (NTV via AP)

A Japanese student showed up to graduation as Ukrainian President Volodymyr Zelenskyy’s lookalike, wearing his signature olive-colored, snug-fit T-shirt and khaki trousers to show his support for Ukraine’s fight against Russia.

Most graduation ceremonies in Japan feature graduates in suits or formal dress. But Kyoto University has its own tradition of students who opt for different attire on their special day.

This year, Zelenskyy was the star at the event.

“I am President Zelenskyy,” the student told local TV network Yomiuri. He said it took him three months to grow his beard.

He decided to be his lookalike for the graduation ceremony Friday, because “since December, when I was growing out my beard, I was told I look like President Zelenskyy.”

His performance was not just a comical cosplay. The student, who goes by Amiki on Twitter, was holding a sign carrying messages expressing his support for Ukraine, along with a passage from Zelenskyy’s speech in December at the US Congress.

In the video from TV Osaka, he said he respects Zelenskyy as “the real man among men.”

“We stand for Ukraine! Justice will prevail in the end, I hope so. Glory to Ukraine,” he tweeted.

The student also held a wooden shamoji — a rice serving spoon — like the one that Japanese Prime Minister Fumio Kishida presented to Zelenskyy as a gift during his secret trip to Kyiv last week.

The rice paddle is a specialty of Hiroshima, where Kishida is from, and bears a prayer for victory, but was bitterly criticized by opposition lawmakers as “nonsense.”

Giving a rice serving spoon to the leader of a country at war didn't seem appropriate, the student said. “Nonetheless, I’m happy if the Ukrainian people were pleased and the traditional prayer behind it was conveyed.”

Ukrainian Ambassador Sergiy Korsunsky retweeted a scene from the video of the Zelenskyy lookalike, as well as the student's tweets showing solidarity for Ukraine.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.