''Jellabiya''…Annual Top Fashion Trend in Ramadan

 Female shoppers seek to buy jellabiyas during Ramadan in historic Jeddah (Photo: Adnan Mahdali)
Female shoppers seek to buy jellabiyas during Ramadan in historic Jeddah (Photo: Adnan Mahdali)
TT

''Jellabiya''…Annual Top Fashion Trend in Ramadan

 Female shoppers seek to buy jellabiyas during Ramadan in historic Jeddah (Photo: Adnan Mahdali)
Female shoppers seek to buy jellabiyas during Ramadan in historic Jeddah (Photo: Adnan Mahdali)

Fashion designers compete every year to come out with designs that keep up with the trends. Known as “jellabiya” - this traditional garment has always been the top fashion choice in the Gulf and Islamic countries during the holy month of Ramadan, which caught the attention of most international fashion designers and urged them to incorporate it in their collections as a folkloric gown highly demanded by women.

Fashion designer and stylist Manal al-Judaibi said Ramadan in Saudi Arabia has a special significance with the unique rituals and the special traditions in every region. Saudi women are used to wear the Ramadan-inspired jellabiya, which has become a common feature that adds a lot of joy to their evenings.

“The jellabiyas of Ramadan come in different designs, cuts, and fabrics. The jellabiyas worn at home are often made of light cotton fabrics for more comfort, while the formal jellabiyas are styled to suit movement and work.

"Jellabiyas designed for work and occasions are usually made from special fabrics and accessories,” Al-Judaibi explained.

The stylist stressed that the body shape should be considered while choosing the cut and design of the jellabiya, which is supposed to give a more flattering look and conceal flaws.

“The jellabiya is still highly demanded despite being a traditional, historic garment. But today, it has a more modern design,” she noted, highlighting the high turnout on jellabiyas. Al-Judaibi also explained that this high demand on this garment is driven by the stylish designs that still manage to maintain the traditional touch and attract all generations.

She also noted that the Ramadan jellabiyas come with special embroideries and prints, mostly Islamic engravings and Arabic texts in a modern style, in addition to folkloric accessories with contemporary twist, noting that the linen fabric is one of the most used in jellabiyas, while Sadu is exclusive for Ramadan.

The Saudi stylist said colors should be chosen in line with trends and seasons. Summer, for example, is know for its vivid colors, while winter calls for warm colors. The chosen color must also fit the skin tone.

Meanwhile, amid the e-shopping boom around the world, many stores in Saudi Arabia have started selling their products online to facilitate shopping, and save time, effort, and cost, which urged many women to shop jellabiyas via Instagram pages and websites that offer them a wide variety of designs and colors, and a freer experience.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.