King Charles III Makes World Debut as Tour Starts in Germany

Britain's King Charles and Queen Camilla leave after their visit to the Bolton Town Hall, in Bolton, Britain January 20, 2023. (Reuters)
Britain's King Charles and Queen Camilla leave after their visit to the Bolton Town Hall, in Bolton, Britain January 20, 2023. (Reuters)
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King Charles III Makes World Debut as Tour Starts in Germany

Britain's King Charles and Queen Camilla leave after their visit to the Bolton Town Hall, in Bolton, Britain January 20, 2023. (Reuters)
Britain's King Charles and Queen Camilla leave after their visit to the Bolton Town Hall, in Bolton, Britain January 20, 2023. (Reuters)

Britain’s new king will make his debut on the world stage Wednesday, three days later and 550 miles (885 kilometers) northeast of where he had intended.

Although King Charles III will be greeted with a hearty “willkommen” in Berlin rather than “bienvenue” in Paris, his goals remain the same: to cement Britain’s improving relations with Europe and show that he can help the UK win hearts and minds abroad just as his mother did so successfully for seven decades.

But the decision to cancel the first leg of his trip due to protests over planned pension changes in France may make it harder for Charles to make his mark during his first big international mission as monarch. And first impressions matter as Charles, 74, prepares for his coronation on May 6.

“Charles will have fewer opportunities to present himself,” said Arianne Chernock, a royal expert and professor of modern British history at Boston University. “This means that he’ll need to be very disciplined about using those opportunities available to maximize his impact — there won’t be many second chances on this trip.”

Charles, who ascended the throne after the death of Queen Elizabeth II in September, had something bigger in mind when this coming out party as king was announced.

Billed as a multi-day tour of the European Union’s two biggest countries, the trip was designed to underscore British Prime Minister Rishi Sunak’s efforts to rebuild relations with the bloc after six years of arguments over Brexit and highlight the countries’ shared history as they work together to combat Russian aggression in Ukraine.

Now everything rests on Germany.

The truncated trip starts Wednesday in Berlin, where German President Frank-Walter Steinmeier will welcome Charles and Camilla, the queen consort, at the historic Brandenburg Gate.

The king is scheduled to give a speech to the Bundestag, Germany’s parliament, on Thursday. He will also meet Chancellor Olaf Scholz, talk to Ukrainian refugees and meet with British and Germany military personnel who are working together on joint projects.

The royal couple go to Hamburg on Friday, where they will visit the Kindertransport memorial for Jewish children who fled from Germany to Britain during the Third Reich, and attend a green energy event before returning to the UK.

The king was urged to make the trip by Sunak, who during his first six months in office negotiated a settlement to the long-running dispute over post-Brexit trading rules for Northern Ireland and reached a deal with France to combat the people smugglers ferrying migrants across the English Channel in small boats.

Sunak hopes goodwill created by a royal visit can help pave the way for progress on other issues, including Britain’s return to an EU program that funds scientific research across Europe.

This is the first big test of whether Charles can be an effective conduit for the “soft power” the House of Windsor has traditionally wielded, helping Britain pursue its geopolitical goals through the glitz and glamor of a 1,000-year-old monarchy.

The Windsors are among the most recognizable people on the planet. While their formal powers are strictly limited by law and tradition, they draw attention from the media and the public partly because of the historic ceremonies and regalia that accompany them — and also because the public is fascinated by their personal lives.

The late Queen Elizabeth II was the embodiment of this — the monarch everyone wanted to meet for tea, if for no other reason than that she’d been around so long.

Elizabeth’s influence stemmed in part from the fact that she made more than 100 state visits during her 70 years on the throne, meeting presidents and prime ministers around the world in a reign that lasted from the Cold War to the information age.

But questions remain about whether Charles has the same star power as his mother, dubbed “Queen of the World” by one biographer, Robert Hardman.

Charles has fewer years to make his mark and will not try to copy her, said Bronwen Maddox, who heads the Chatham House public affairs think tank in London.

“He’s getting this (opportunity) towards the end of his life, and it’s very much a chance to make the best of it without claiming that it is the same, in any way, as his mother,” she said. “I think he will find his own way to do it.”

Charles, a former naval officer who is the first British monarch to earn a university degree, is expected to insert heft where his glamorous mother once wielded star power.

As Britain’s head of state, the king meets weekly with the prime minister and retains his mother’s role as leader of the Commonwealth.

His visit to Germany will showcase these roles while also giving him an opportunity to highlight the causes he holds dear, like sustainability and the environment.

But there will also be a full dose of the pomp and circumstance that screams royal visit, starting with a ceremonial welcome at the Brandenburg Gate, the neoclassical landmark in the center of Berlin that has provided the backdrop to so much of German history. White tie and tiaras are expected to be on display during a state dinner at Schloss Bellevue, the German president’s official residence.

There will be plenty, therefore, to attract the crowds in Germany and demonstrate to people back home that Charles has eased into the role of monarch and chief diplomat.

“In some ways, Charles does not have to do very much for people to follow him because there’s the mystique of the institution,” Chernock said. “I think people are fascinated by his family and all of the drama surrounding it. So he could stand perfectly still and not utter a word and he would still draw crowds.”



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.