‘Clown Me In’ Spreads Humanitarian Messages in Lebanon Through Comic Relief

Making people laugh and easing their worries is the goal of the Clown Me In association. (Clown Me In)
Making people laugh and easing their worries is the goal of the Clown Me In association. (Clown Me In)
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‘Clown Me In’ Spreads Humanitarian Messages in Lebanon Through Comic Relief

Making people laugh and easing their worries is the goal of the Clown Me In association. (Clown Me In)
Making people laugh and easing their worries is the goal of the Clown Me In association. (Clown Me In)

The Lebanon-based “Clown Me In” association believes that comic relief is the optimal way to heal communities, as it brings people from different backgrounds together and strengthens their solidarity with each other.

Based on this principle, the association is hosting a theatrical performance titled “Send Me Where They Need Love” on April 1 at the “Dawar Al Shams” playhouse in the capital’s Badaro neighborhood.

The proceeds from the show will go to the association itself, so it can organize similar free shows on the streets and roads across Lebanon.

“Send Me Where They Need Love” is the first show of its kind to be staged in the country.

The association, which consists of a team of specialized artists, has adopted clowning as a way to relieve people’s worries.

In addition to touring in Abidjan, Barcelona, Tunis, and other cities, Clown Me In shows have been performed in different Lebanese regions.

Samer Sarkis, an artistic director at the association, revealed that the April 1 show is the society’s first paid performance.

“In light of current individual initiatives and the absence of the state, we aimed to encourage Lebanese people to come together and spread joy by sharing smiles,” he told Asharq Al-Awsat.

“The project is a collective one in all its human and creative dimensions, and we hope that Lebanese people from all walks of life will interact with us.”

“With them, we can complete our mission and tour around approximately 15 Lebanese regions that are deprived of the entire art scene,” added Sarkis.

The show, which lasts for about an hour, includes scenes from daily life and allows the audience to enjoy sketches performed by a team of clowns.

Sarkis noted that most of the play’s scenes are silent and rely on all sorts of comedy.

The show tackles topics like bullying, forgetfulness, and social relationships.

“Clowns, known for making mistakes and then overcoming them in his comedic style, will encourage the audience to shift their perspective and look at matters differently,” explained Sarkis.

He revealed that the clowns and audience will also engage with each other in a lively fashion.

“There will be no fourth wall separating the audience from the clowns in this show. Both parties will be able to switch places several times,” added Sarkis.

If the show succeeds in attracting enough people, its organizers are considering holding it again to expand their tours to more than 15 towns and villages in Lebanon and hold over 30 street shows.

Clown Me In has been spreading laughter, fighting inequality and healing through the power of art, both in Lebanon and abroad, since 2008.

The association began with Sabine Choucair. Today, more than 50 clowns have been trained to participate in the annual tours and projects. Since then, Choucair has worked around the world, in Mexican, Palestinian, Indian, Brazilian, Moroccan, Jordanian, Syrian, Greek, and Swedish communities.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.