How Muslims Break the Ramadan Fast in Quarantine

Nieda Abbas spends the morning cooking for people in need. In the afternoons, she prepares large iftar dinners for her family. Though she has survived war and life in refugee camps, Ramadan during the pandemic is the hardest of her life. - NY Times
Nieda Abbas spends the morning cooking for people in need. In the afternoons, she prepares large iftar dinners for her family. Though she has survived war and life in refugee camps, Ramadan during the pandemic is the hardest of her life. - NY Times
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How Muslims Break the Ramadan Fast in Quarantine

Nieda Abbas spends the morning cooking for people in need. In the afternoons, she prepares large iftar dinners for her family. Though she has survived war and life in refugee camps, Ramadan during the pandemic is the hardest of her life. - NY Times
Nieda Abbas spends the morning cooking for people in need. In the afternoons, she prepares large iftar dinners for her family. Though she has survived war and life in refugee camps, Ramadan during the pandemic is the hardest of her life. - NY Times

For many Muslim families, Ramadan is one of the most social months of the year.

In the United States, mosques host large meals, catered by local restaurants or prepared by members of the community. In homes, extended families come together — grandparents, grandchildren, aunts and cousins — and add all the extra leaves to expand their tables. Friends gather to pray, to share, to taste. It is a month of meals eaten with intention, ending in a joyous celebration: Eid al-Fitr, which begins the evening of May 23.

During the pandemic, the suhoor meals before sunrise and the evening iftars that break the daylong fast have taken on a new cast. Families sometimes eat together over video calls with relatives. The celebration can feel more intimate, more immediate. The 30 meals eaten night after night become opportunities to reflect privately on faith and history.

Across the country, shared food is a source of comfort and of continuity in a ruptured time. We checked in with eight people about the meals and moments that have felt especially meaningful this year.

Nieda Abbas has seen difficult Ramadans before. She fasted in her hometown, Baghdad, during the American occupation. She fasted as Iraq splintered into sectarianism.

She fasted for seven years in Syria, as an immigrant learning the new culture. After she fled that civil war, she spent four Ramadans in a refugee camp in Turkey, where she had to stretch small portions to feed her six children. When she came to New Haven as a refugee in 2014, she did not speak English.

“But this is the hardest Ramadan I have ever had,” she said, speaking in Arabic through a translator.

“The food and the schedule is all the same, but when we sit down there is a feeling of anxiety and fear.”

“Even in the worst of times, like in Syria or Turkey, we could always leave and go to a park,” she said.

“This year, there’s a fear whenever I go out. I leave in horror. When I come back, the horror is still there.”

But Ms. Abbas, 44, is working to help. Every morning, she cooks for Havenly Treats, a nonprofit organization that helps refugee chefs sell food. Drawing from her work as a baker in Iraq, she cooks about 200 meals for people in need. She makes fatayer with cheese and za’atar, elegant cucumber salads with spices, and homemade sauce.

“We want to make them feel like they are worthy of a meal like that,” she said.

“I don’t want them to be cut short of what I would cook for my own kids.”

All afternoon, she prepares her family iftar, cooking for her seven children and her husband, Tareq Al-Mashhadany. She is anxious, but does not let her fear show.

“I want to give strength to my kids,” she said. “Because of this current pandemic, I don’t feel like I can give them that courage anymore.”

But she cooks anyway. She cuts her homemade baklava into small pieces for her youngest children — bits of sweetness to get them through.

In the early days of the outbreak, Imam Amr Dabour, the director of religious and social services at the Salam Islamic Center, started streaming videos of the prayers online for the community. People could then pray along with him, rather than just listening to recitation.

“I am transforming from being an imam, which is a religious leader, into a technician-programmer,” he said wryly. He connects Zoom to Facebook, but still needs to learn how to stream to YouTube.

Imam Dabour, 40, knows how much his community misses the communal aspect of prayer, and the socializing of Ramadan. Children cannot see their friends; older people cannot see their families. He wanted to find a way to connect.

Traditionally, the center has offered food for people in need to take. This year, it has become a drive-through donation site where volunteers fill car trunks with nonperishable items.

Imam Dabour, who was born in Egypt, and the Salam team also developed drive-through iftars on Friday nights. Some are sponsored by community members, others by local churches. Families drive up, and volunteers fill their trunks with hot food, catered by local restaurants.

“It was very, very, very close to a typical drive-through,” Imam Dabour said.

“To see them work alongside me, fasting with me, it gets me motivated,” said Dr. Shamoon, 45, whose parents immigrated from Pakistan in 1973. “We're doing this together.”

This year, he is checking on both their physical and mental health. Dr. Shamoon and his colleagues have seen more than 2,000 patients with the coronavirus, about 140 of whom have died, he said. All day long, he and his team wear personal protective equipment, which is heavy, restricts movement and can be stuffy. He does not eat or drink during the day, and finds himself missing coffee more than anything.

“I’m more tired than ever,” he said. “It’s not the physical exertion of the 12-hour day. I don’t think it’s even the fasting. I think it’s the mental aspects of what we’re doing this last month or so.”

Some non-Muslim doctors help him and other fasting staff members, covering so they can break fast and pray. At the end of his shifts, Dr. Shamoon drives home to break the fast with his family.

There, he immediately removes his clothing, and showers to protect his two young children and pregnant wife, Dr. Nadia Yusaf, from any droplets that might cling to his clothes or hair. Sometimes, he checks in on his mother, who is also fasting.

One night, his 6-year-old daughter set up a special table for him, hung with a sign: Ramadan Mubarak, which roughly translates as “Happy Ramadan." She brought him dates, a Middle Eastern staple, and water — what the Prophet Muhammad consumed to break his own fasts.

“I am glad I get to do it at home,” Dr. Shamoon said. “All that stress I had that day — a patient with a heart rate of 30, eight Covid patients, intubating patients — for that one moment, I forgot about it.”

Housekeepers are not considered essential workers, but she helps support her young children and family back in Indonesia. Although her husband is employed, she can’t afford to lose her job. And she asked not to be identified in this article, for fear of losing work.

Now, three times a week, she takes the bus from her home in Alphabet City to clean an apartment on the Lower East Side. “When the bus is full, it’s very concerning to me,” she said. “I don’t want to get too close to people.”

But her family makes her smile, even when days are challenging. She has been waking at 3:30 a.m. to prepare breakfast for her children. “I’m a mom,” she said, laughing. “We’re always the first person up.”

After she gets home in the afternoon and takes a shower, she soothes herself by preparing the iftar meal. The familiar smells of kentang balado, potatoes with hot red sauce, and ikan acar kuning, yellow fish, remind her of Indonesia.

Before Ramadan, she bought a 25-pound bag of tapioca to make her own bubble tea. Her three children wanted some, and delivery looked expensive. “But, oh, it’s so much work,” she said.

One night, she used some of that tapioca to make her favorite meal, bakso meatballs. She put ground beef, tapioca and egg whites in a food processor with garlic, salt and white pepper. Her children devoured it. She loves praying with them, and cherishes the meals they share.

She has not spent a Ramadan with her family in Indonesia for many years because school vacations do not always line up with the holiday. Sometimes she cries when she reads the Quran. One year, before her children are grown, she hopes they will celebrate with their grandparents again.

The New York Times



Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
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Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)

Drinking a few cups of caffeinated coffee or tea every day may help in a small way to preserve brain power and prevent dementia, researchers reported on Monday.

People with the highest daily intake of caffeinated coffee had an 18% lower risk of developing dementia compared to those with the lowest such intake, according to a study based on responses to questionnaires by 132,000 U.S. adults spanning four decades.

The study, published in JAMA, also found that the people with the highest intake had a lower rate - by nearly 2 percentage points - of ‌self-perceived memory ‌or thinking problems compared to those with ‌the ⁠lowest intake.

Results were ‌similar with caffeinated tea, but not with decaffeinated beverages, the researchers said.

While the findings are encouraging, the study does not prove caffeine helps protect the brain, they said.

The magnitude of caffeine's effect, if any, was small, and there are other better-documented ways to protect cognitive function as people age, study leader Dr. Daniel Wang ⁠of Harvard Medical School said in a statement.

Lifestyle factors linked with lower risks of ‌dementia include physical exercise, a healthy diet ‍and adequate sleep, according to previous ‍research.

"Our study suggests that caffeinated coffee or tea consumption can ‍be one piece of that puzzle," Wang said.

The findings were most pronounced in participants who consumed two to three cups of caffeinated coffee or one to two cups of caffeinated tea daily, the researchers reported.

Those who drank caffeinated coffee also showed better performance on some objective tests of cognitive function, according to the ⁠study funded by the National Institutes of Health.

Further research is needed to validate the factors and mechanisms responsible for the findings, the researchers said.

They noted that bioactive ingredients in coffee and tea such as caffeine and polyphenols have emerged as possible factors that reduce nerve cell inflammation and damage while protecting against cognitive decline.

"We also compared people with different genetic predispositions to developing dementia and saw the same results - meaning coffee or caffeine is likely equally beneficial for people with high and low genetic risk of developing ‌dementia," study coauthor Dr. Yu Zhang of the Harvard T.H. Chan School of Public Health said in a statement.


AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
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AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA

AlUla Governorate is welcoming the holy month of Ramadan this year with a wide range of diverse tourism experiences that reflect the area’s distinctive character and rich cultural heritage, reinforcing its position as one of the Kingdom’s most prominent destinations to visit during the holy month.

During Ramadan, AlUla offers an integrated experience catering to different visitor preferences, including guided stargazing experiences, cultural events, and night markets, in addition to traditional dining experiences for Iftar and Suhoor, embodying the depth of AlUla’s cultural heritage and local identity.

The Ramadan programs in AlUla include a variety of standout events, such as Ramadan experiences at Maraya Hall, a cultural market, and live performances in the atmosphere of Ashar Valley, alongside heritage tours in AlUla Old Town that narrate stories of AlUla and its Ramadan customs, including the award-winning Incense Road Experience, SPA reported.

The programs also feature seasonal art exhibitions hosted across multiple cultural venues, including Design Space AlUla, the fourth edition of Desert X AlUla, and the Arduna exhibition at AlUla Oasis, in addition to experiences combining art, nature, and stargazing at Daimumah Oasis in collaboration with AlUla Manara.

Visitors are also offered tours to prominent archaeological sites, including Hegra, Dadan, and Jabal Ikmah, to explore ancient sites dating back centuries BCE and view unique rock inscriptions, as well as adventure experiences ranging from dinner and stargazing in Sharaan, hot-air balloon rides, mountain hiking trails, and safari tours.

These programs come as part of efforts to enhance AlUla’s tourism experience during the holy month of Ramadan and provide diverse options that meet visitor expectations, contributing to the growth of tourism activity and showcasing the governorate’s natural and cultural assets.


NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
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NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA

The National Center for Wildlife (NCW) announced that the total number of wildlife animals released under its breeding and reintroduction programs for locally threatened species has exceeded 10,000 animals, an achievement reflecting the scale of the center’s sustained efforts to develop wildlife, restore ecosystems, and enhance biodiversity across various regions of the Kingdom.

The releases carried out by the center over the past years included more than 80 priority wildlife species, including reem gazelles (sand gazelles), Arabian oryx, Idmi gazelles, mountain ibex, houbara bustards, ostriches, and sandgrouse, as part of efforts aimed at supporting the recovery of natural populations of these species and enhancing their sustainability within their environmental and historical ranges, SPA reported.

CEO of NCW Dr. Mohammad Qurban noted that release operations are among the key tools for restoring ecosystems and reducing ecological imbalance, as the return of wildlife to their natural habitats contributes to protecting biodiversity and improving environmental quality, which in turn supports habitat integrity, the continuity of plant and animal components, and the enhancement of ecosystem functions over the long term.

NCW continues to implement its strategic plans to develop wildlife, protect endangered species, and enhance the efficiency of natural habitat management through expanding breeding programs, enhancing applied scientific research, building national capacities, and applying the best international practices in biodiversity management, in addition to raising environmental awareness, engaging local communities, and supporting eco-tourism, thereby contributing to achieving the objectives of the Saudi Green Initiative and Saudi Vision 2030, and the National Environment Strategy, toward thriving and sustainable wildlife, biodiversity, and ecosystems.