Iraqi Grocer’s Eviction Sparks Gentrification Fight in London

Nour Cash & Carry in the Brixton neighborhood of London has the crammed charm of a classic New York bodega, but with a standout food selection that has made it popular with local restaurant chefs.Credit...Andrew Testa for The New York Times
Nour Cash & Carry in the Brixton neighborhood of London has the crammed charm of a classic New York bodega, but with a standout food selection that has made it popular with local restaurant chefs.Credit...Andrew Testa for The New York Times
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Iraqi Grocer’s Eviction Sparks Gentrification Fight in London

Nour Cash & Carry in the Brixton neighborhood of London has the crammed charm of a classic New York bodega, but with a standout food selection that has made it popular with local restaurant chefs.Credit...Andrew Testa for The New York Times
Nour Cash & Carry in the Brixton neighborhood of London has the crammed charm of a classic New York bodega, but with a standout food selection that has made it popular with local restaurant chefs.Credit...Andrew Testa for The New York Times

Saja Shaheen is walking the aisles of Nour Cash & Carry, explaining the eclectic inventory of the popular grocery store her family has owned inside Brixton Market for more than 20 years. As new immigrant communities arrive in the diverse area of south London, she said, foods are added to match their tastes.

Bags of rice are piled six feet high near the entrance, next to 15-liter jugs of various cooking oils. Spiced plantain chips and eight varieties of jerk sauce are imported from the Caribbean. There are bags of egusi, ground prawns and dried crayfish used for African dishes. Date syrups, tahini and okra cater to Middle Eastern customers.

Nour has the crammed charm of a classic New York bodega, but with a standout food selection that has made it popular with local restaurant chefs. (“It’s Whole Foods without the eye-watering prices, for real people,” said a local blog.) The store is not designed for comfort — or social distancing. Elbowing someone aside to reach a bag of beans or cornmeal is acceptable. There are no discernible checkout lines. The staff is savvy at defusing arguments.

“Some people say they come here for the fight,” said Ms. Shaheen, walking through a spice aisle that stretches toward the ceiling, filled with curry powders, cardamom, nutmeg, paprika and peppercorns (green, red, black, white and pink). “It’s an authentic shop. It doesn’t look fancy. It’s been built organically.”

Nour’s beloved status in Brixton, a vibrant, occasionally chaotic, multicultural hub, made it a shock in January when the Shaheen family received an eviction notice. New landlords, Hondo Enterprises, run by a 39-year-old multimillionaire from Texas who moonlights as a house-music D.J., said the tenants needed to move out by July 22. A new power substation was being built on the premises to provide electricity for other shops in the increasingly upmarket shopping area where Nour is.

When the Shaheen family refused to strike a deal, a gentrification fight began. A group of customers organized to save the store, saying Nour’s fate was a referendum about broader changes in Brixton. And like many such battles — whether in San Francisco, New York or Paris — those being displaced in Brixton are disproportionately lower income and from minority communities, raising issues of race in a country that has long struggled to address the topic head on.

“The shop became emblematic of something more,” said Hiba Ahmad, who helped organize the campaign, called Save Nour. “Everyone has seen this story over and over.”

The Shaheen family is originally from Iraq but was forced out in 1980 by Saddam Hussein’s regime. The family stayed in Iran for a decade before eventually going to London in 1990.

“We thought Europe was heaven,” said Salam Shaheen, Saja’s father, who drives every evening to a London wholesale market to hand-select produce for the store.

The family settled near Brixton, an area with a reputation for welcoming immigrant families. Starting in the 1940s, Brixton was the center of the Windrush Generation, the people who moved from Jamaica and other colonies to help rebuild the country after World War II.

Many welcomed development of Brixton when investors began putting money into the area. The community had long been neglected and developed a rough reputation, particularly after riots in 1981 that were in part a result of racial tensions and aggressive police tactics.

Two glass-covered pedestrian arcades in the center of Brixton, dating from the 1920s and 1930s, became run down and were nearly turned into apartments in 2008. Now a registered heritage site, Brixton Market, including the arcades, is a shopping and nightlife destination, with independent shops, restaurants and bars opening next to older merchants like Nour, fishmongers and butchers.

But locals have watched warily as the change accelerated, fueled by Brixton’s once relatively affordable cost of living, public transportation links, boisterous nightlife, and enviable music, art and food scenes. A mural of David Bowie, who was born in Brixton, is a popular Instagram stop for tourists.

“All the local people, ethnic minorities, are being driven away,” said Folashade Akande, owner of Iya-Ibadan, a store that has sold African food and crafts in the market for more than 20 years. As new shops like the “plant-based cheesemonger” opened nearby, her rents have increased. “I’ll try to stay as long as I can,” she said.

In the Nour campaign, anti-gentrification activists found a seemingly perfect foil in Taylor McWilliams, Hondo’s chief executive. With financial backing from the American hedge fund Angelo Gordon, Mr. McWilliams bought the covered markets in 2018 for more than 37 million pounds, about $46 million today, along with a popular nightclub and another property he plans to convert into a 20-story office building, which would be Brixton’s tallest.

“He’s buying up Brixton,” said Anees Matooq, a Nour customer who is active in the Save Nour group.

Mr. Matooq said a prevailing view was that Mr. McWilliams, who dated an ex-girlfriend of Prince Harry and is a regular on the Ibiza club scene as a D.J. in the house-music group Housekeeping, wanted to make Brixton into an area where he and his friends want to hang out on weekends. For many, he represents what Brixton is not.

Mr. McWilliams said he wasn’t interested in changing Brixton. He wondered why he was cast as the villain, given that he had already spent more than £2 million, or $2.5 million, to fix plumbing problems, refurbish bathrooms and install a heating system that will keep the market busy during winter. He suspended rents for all tenants for three months after the pandemic broke out.

In April, while at home obeying Britain’s lockdown orders, the Save Nour campaigners infiltrated an online charity concert Mr. McWilliams was playing. The activists dressed up as clubgoers until Mr. McWilliams’s set began, when they revealed themselves and began heckling and criticizing him with signs in front of more than a thousand internet onlookers. Suddenly club music websites were writing about the effort to save Nour.

Many in Brixton said the campaigners had a false sense of nostalgia. Ian Riley, a Scotsman who owns a plant and homewares store, Cornercopia, remembers finding dead rats and human feces when he took over a unit in the market more than a decade ago.

Marsha Smith, a local D.J. who grew up going to Nour with her mother, said that while she was frustrated that new shops were tailored more to well-heeled customers, Brixton had gone through different waves of change.

“You’ve got the original yuppies who don’t like the new yuppies,” she said.

In June, facing a drop in sales as a result of the pandemic, the Shaheen family was preparing a court challenge to save Nour. Local celebrities like the chef Yotam Ottolenghi spoke out on the store’s behalf, and more than 55,000 people signed an online petition.

But on June 19, after a flurry of negotiations, a deal was reached. Nour would move to a new location in the market with a slightly lower rent.

“It feels like a big, giant hug,” Ms. Shaheen said at the store the next morning, as customers stopped in to congratulate the family. “It validated us, an immigrant family coming here to this country and not being British.”

The New York Times



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."