‘Starring in French, International Play is Universal Opportunity’: Hiba Tawaji Tells Asharq Al-Awsat

Hiba Tawaji. PHOTO/CHAMOUN DAHER/ CEDARS INTERNATIONAL FESTIVALS/AFP.
Hiba Tawaji. PHOTO/CHAMOUN DAHER/ CEDARS INTERNATIONAL FESTIVALS/AFP.
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‘Starring in French, International Play is Universal Opportunity’: Hiba Tawaji Tells Asharq Al-Awsat

Hiba Tawaji. PHOTO/CHAMOUN DAHER/ CEDARS INTERNATIONAL FESTIVALS/AFP.
Hiba Tawaji. PHOTO/CHAMOUN DAHER/ CEDARS INTERNATIONAL FESTIVALS/AFP.

Lebanese singer Hiba Tawaji has been celebrating the warm welcome she has received in New York with the group of the “The Hunchback of Notre-Dame” play, in which she plays the main female role.

Since the debut of the play on July 13, and at the end of every show, the audience stands and applauds for several minutes to express their appreciation. At New York’s David Koch Theater, Hiba Tawaji plays the main female character in the play, Esmeralda, the charming gypsy, alongside Angelo Del Vecchio, who plays the bell ringer, hunchback Quasimodo.

During an interview with Asharq Al-Awsat, Hiba Tawaji said she is thrilled to play such a great role on one of the most prominent stages in the world, noting that she’s set to perform 13 shows until July 24, which means she performs twice a day sometimes. But this doesn’t bring her down. On the contrary, “the audience is showing delightful enthusiasm, applaud, and await us outside the theater to take pictures with us. This really touches me and the group, and gives us more motivation,” she said.

Lebanese musician Oussama al-Rahbani who is currently in New York and attended the debut show, described the warm welcome as “amazing”, noting that the audience applauded for 10 minutes for the actors after the first show. “Hiba’s performance was breathtaking, and the abundant congratulations and motivations will make her more focused on the work.” According to Rahbani, many known figures and artists attended the show, including Yuja Wang, one of the world’s greatest pianists, who congratulated Hiba and took a picture with her.

Victor Hugo’s The Hunchback of Notre-Dame was turned into a play 25 years ago. Hiba Tawaji was selected to play Esmeralda in 2016, after it was performed by French star Helene Segara. The role opened the door wide for her to stand on the world’s best stages. From Paris’ Palais des Congrès six years ago, Hiba Tawaji started her tours with “The Hunchback of Notre-Dame”.

“We performed in Russia, Turkey, Lebanon, Belgium, Switzerland, and we made a large tour in Taiwan and China. People really love this play. Our top three tours were in Canada and London’s West End. Then, it was the turn of New York, but the play was postponed twice due to the pandemic. Our New York tour was supposed to take place a few years ago,” the Lebanese singer said.

“New York is a city of art, culture, and musicals, it’s full of life and celebrations. To be in such an entertaining, cultural capital is highly significant for me and the group. We feel great to see the audience clapping that much after each performance,” she added.

From a Lebanese singer who shined on the Rahbani theater and built a unique team with Osama al-Rahbani, Tawaji moved to perform in The Voice France, and then to starring in “The Hunchback of Notre-Dame”, which led her to New York. Hiba Tawaji said her journey wasn’t that easy. “Before ‘The Hunchback of Notre-Dame’, I performed a musical, ‘The Return of the Phoenix’ written by the great Mansour al-Rahbani, and musically composed by Osama al-Rahbani. I debuted my theatrical journey 15 years ago from a prestigious and respectful place,” she explained.

“After ‘The Return of the Phoenix’, I performed the main female role in four musicals. I was young back then, in addition to all the albums, concerts, and music videos we presented in the Arabic world. All that helped me handle my new responsibilities, and continue my journey,” she added.

The young Lebanese singer learned how to deal with both the eastern and the western audiences and built a great expertise in audience psychology.

“There are people who have more sharp expressions, while others are calmer, but that doesn’t mean they don’t appreciate what they are watching. When we performed in Taiwan and China for example, the silence surrounding the hall was astounding, we didn’t hear a hiss, for this much they respect what’s happening on stage. But after the show, the applause, shouting, and enthusiasm we heard were unexpected. The play has been ongoing for 25 years, and this means it’s successful and popular,” Tawaji said.

In 2016, the play was officially relaunched, and since then, Hiba Tawaji is touring the world. “We see that spectators love it, request it, and applaud it. Some sing with us, some cry, some laugh, and some clap their hands. The most beautiful thing about New York is the diversity of its audience. There are Americans of course, and there are many other nationalities, and this is so beautiful and flattering,” she said about people’s interaction with her work.

Hiba Tawaji’s journey is exceptional and incomparable in the Arab world. “I don’t think any other Arabic artist had the chance to participate in an international play like The Hunchback of Notre-Dame. I don’t like to speak about others, but I am saying that I am enjoying a universal opportunity to perform as the female protagonist of a French play touring the world. It’s a major step as I am singing in front of an international audience.”

The Lebanese singer doesn’t know how many times she played Esmeralda, “but they are over 500 times for sure, because we make long tours in each country,” she noted.

Hiba Tawaji is preparing a new album with Osama al-Rahbani, and some of its songs are set to launch soon. “It’s a diverse album, we worked with new people, which has given the album a different spirit. I am so excited to launch it because it includes many surprises,” she said about her upcoming album.

According to Osama al-Rahbani, the album was made in Lebanon, Paris, and New York. “It needs around 45 days to release. Two music videos have been produced so far, and we plan for more works,” he explained. Rahbani believes that his success with Hiba Tawaji is driven by her potential and talent. “Work in music needs interaction. It’s a ping pong game, and its success requires two people,” he said.

Since its debut in 1998 by producers Richard Cocciante and Luc Plamondon, “The Hunchback of Notre-Dame” has been performed in 23 countries around the world, and in nine languages. However, New York’s audience enjoyed the show in French with English subtitles.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."