Would Madinah Become Saudi Arabia’s ‘City of Lights’?

The Prophet’s Mosque in Medina, Saudi Arabia. Photographer: Roslan Rahman/AFP/Getty Images
The Prophet’s Mosque in Medina, Saudi Arabia. Photographer: Roslan Rahman/AFP/Getty Images
TT

Would Madinah Become Saudi Arabia’s ‘City of Lights’?

The Prophet’s Mosque in Medina, Saudi Arabia. Photographer: Roslan Rahman/AFP/Getty Images
The Prophet’s Mosque in Medina, Saudi Arabia. Photographer: Roslan Rahman/AFP/Getty Images

Since the second half of the 19th century, Paris’ inhabitants and visitors have known it as the city of lights (La Ville Lumière). Some historians suggest the name was given to the French capital because it was a hub for culture and intellect during the Age of Enlightenment, and its early adoption of a street light system after Napoleon’s demolition of Middle Ages’ neighborhoods and routes to make a modern city with advanced lighting.

Today, one century later, would Al Madinah Al Munawwarah in Saudi Arabia become this era’s city of lights?

This question is becoming more and more valid after Al Madinah Region Development Authority (MMDA) approved an inclusive study to upgrade and renew lightning with the help of global experiences and expertise in creative lighting solutions. The study has been conducted upon the directives of Madinah Governor and MMDA Chair Prince Faisal bin Salman bin Abdulaziz.

The Start with the surrounding of The Prophet’s Mosque

The first phase of the study is supposed to target the surrounding of The Prophet’s Mosque and expand gradually to include all the vital landmarks and sites in Madinah. It aims at creating a unique identity that suits the identity of Al Madinah Al Munawwarah, as well as offering inhabitants and visitors new, inspiring visual experiences that meet the Quality of Life Programs and promote more opportunities in tourism, trade, and investment in the region.

Religious significance of Madinah

Eng. Fahad Albuliheshi, MMDA chief executive, said the foundations of the study project to renew and upgrade the lighting identity of Madinah, takes into consideration “its religious significance for Muslims, and highlights the interest the government gives to the two holy cities and mosques.”

The relative feature and unique, urban architecture of Madinah “makes it a priority to renew and upgrade the lighting in the city with development and enhancement plans that benefit from global experiences and expertise in the lighting solution sector to help improve the inhabitants’ life quality and enrich the experience of people visiting the city of the Prophet (Pbuh). These plans come as part of the programs dedicated to serving visitors and promoting the system of service and public facilities in the city,” he told Asharq Al-Awsat.

Model studies to shed light on Madinah’s landmarks

When asked about the project and its role in highlighting the city’s landmarks, Albuliheshi said that “we decided to benefit from previous expertise in architectural lighting to achieve model studies that highlight the landmarks of Madinah and improve the urban and visual landscape, enhance the major elements in the historic buildings and sites, benefit from visual effects to enhance serenity and inner peace for visitors in the pedestrian lanes, limit the annoying impact of random lighting, in addition to all the social benefits that modern lighting could bring to the city.”

Lightning quality that “boost environmental sustainability”

Because unique models require critical efforts that focus on results and enhance sustainability, MMDA chief executive assured that “the initiative will consider the right and wise distribution of lights, and the quality of lighting that suit the consumption demands. The plan will also focus on energy consumption rationalization in a way that enhances environmental sustainability, improve the quality of lighting elements and towers for less maintenance and cost, and finally highlights the importance of the city’s landmarks and sites including those related to the Prophet and his journey.”

Life after sunset doesn’t stop

“The social and economic life becomes much better with good lighting that maintains public safety and encourages people to meet in public places and routes in a healthy way,” Howayda Al-Harithy, a Professor of Architecture and Urban Design at the Department of Architecture and Design (ArD) at the American University of Beirut (AUB) told Asharq Al-Awsat.

She said that “the first phase will be short and will focus on the central area, then, we will move to the second, larger phase.” Harithy expected the project “to be unique and pioneering in Saudi Arabia and the region,” noting that “it’s going to be an inclusive study project that benefits from high-end technologies and represents a new model for all the Saudi regions and cities.”

As an engineer and architect, Harithy stressed that lighting plays a major role in building and empowering the spatial memory, mainly in cities, and called for benefitting from “advanced technology whether alternative energy resources or smart lighting systems that control the power and colors of the light as well as energy distribution.”

Befitting from global expertise

Professor Howayda Al-Harithy revealed that the MMDA has been assessing lighting models from several countries and cities around the world, and has contacted MIT Professor Carlo Ratti specializing in city lighting and manager of many successful projects in Italy and the United States to benefit from his large expertise in this field and his MIT-based lab in Cambridge.

It’s worth mentioning that the Madinah Regional Municipality had already renewed the lighting systems several times in the city of 1.2 million inhabitants, by restoring lights on streets and neighborhoods using LED technology in order to rationalize electric consumption, avoid carbon emissions, and unify visual identity.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
TT

Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
TT

Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
TT

Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."