Nigerians Strive to Bring Mangrove Forests Back to Life

A local community leader is pushing ahead with a project to restore the spoiled forests. Kadiatou Sakho / AFP
A local community leader is pushing ahead with a project to restore the spoiled forests. Kadiatou Sakho / AFP
TT

Nigerians Strive to Bring Mangrove Forests Back to Life

A local community leader is pushing ahead with a project to restore the spoiled forests. Kadiatou Sakho / AFP
A local community leader is pushing ahead with a project to restore the spoiled forests. Kadiatou Sakho / AFP

On a riverbank in the Niger Delta, a group of residents in rubber boots has been working to restore one of Nigeria's most precious and damaged ecosystems -- its mangrove forests.
The team members plunge their shovels into the mud and slot in saplings at the site in Bundu, a shanty town on the outskirts of the southern oil city Port Harcourt, AFP said.
In recent years, human activity has destroyed swathes of the world's mangrove forests, which form a vital barrier against the tides and a sanctuary for wildlife.
But in this part of the Delta -- plagued by leaks from multinational oil company pipelines and a host of other threats -- a local community leader is pushing ahead with a project to restore the spoiled forests.
"We're going to bring our mangroves back to life," said fisherman David Oba, 53, who represents around 10,000 people in the town.
'Refuge'
Mangrove forests are a biodiversity paradise. The specialist saltwater trees' huge root networks provide nurseries for juvenile fish, which are crucial to supporting stocks.
The forests teeming with life above water too -- they are "refuges" for an array of birds that nest in their branches, explained Ijeoma Vincent-Akpu, a professor at the University of Port Harcourt.
Vincent-Akpu said the trees also protect against coastal erosion, storms and flooding, providing a key shield in the face of climate change.
Nigeria boasts some of the highest mangrove coverage in the world and more than anywhere else in Africa -- but its forests are shrinking.
The country had around 8,442 square kilometers (3,259 square miles) of mangrove forest in 2020, according to the monitoring platform Global Mangrove Watch.
Between 1996 and 2020 it lost 161.9 square kilometers of mangroves, the group said -- around two percent of the total and an area equal to more than 22,500 football pitches.
Experts say this is mainly due to human activity in the continent's most populous country.
Oil pollution
In Bundu, around 30 people have learned how to restore mangrove ecosystems with the help of a Nigerian NGO, the Centre for Environment, Human Rights and Development.
They have been through several weeks' training, said Nabie Nubari Francis, coordinator of the NGO, which has been running the project in three other communities in the Delta for nearly 15 years.
Priority is given to training community leaders so they can pass on their skills. David Oba said he had trained 70 people in Bundu since starting the project there several months ago.
One of the greatest threats to the mangroves is pollution from the multinational oil industry in the Delta. Residents say whole areas have been wiped out by spills.
Oil spills are frequent in the region due to a lack of pipeline maintenance as well as vandalism. Over the last five years, the National Oil Spill Detection and Response Agency has recorded almost 3,870 spills in Nigeria, mainly in the Niger Delta.
Kwani Dick Velvet, a retired journalist, recalled the first sapling he planted in his community, bought from a nearby nursery.
"If it was not for the fact that people came and planted some mangroves, this place would have been a very open field," he said, pointing to an area that he said was hit by an oil spill in 2020.
Residents said the spill was caused by vandals targeting an oil pipeline.
"When the spillage occurs, we cannot fish," 38-year-old fisherman Peter Opugulaya told AFP.
- Invasive palms -
Oil is not the only problem. Nigeria's mangroves are being damaged by illegal logging, waste dumping and urban expansion.
They face another threat, too -- the spread of Nipa palms, an invasive species that has muscled in among the mangroves.
Imported from South Asia and Oceania, the palms are used for baskets and roofing, but do not provide shelter for fish like the mangroves' arched roots.
Colin Love, from Kono village around 70 kilometers (over 40 miles) from Port Harcourt, complained the palms had taken root "everywhere".
The 40-year-old said he was planting mangroves "so that the fish will still come back for us."
On a visit to the Delta earlier this year, Nigeria's environment minister promised to work with local authorities to protect mangroves and mitigate the effects of climate change.
Four years earlier, the government announced its intention to launch a national mangrove restoration plan, but it was never implemented.
Residents said the government has been slow to act, prompting them to take measures into their own hands.
"We are helping each other," said 48-year-old driver and Kono resident Prince Nwilee, saying that communities were ready to share saplings with their neighbors.
"We are not sitting by and doing nothing," he said.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
TT

Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
TT

Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
TT

Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."