Beauty Salon Near Ukraine Front Offers Brief Respite from War

Maryna Skromnaya didn't think twice about making the 40-minute to the salon. Genya SAVILOV / AFP
Maryna Skromnaya didn't think twice about making the 40-minute to the salon. Genya SAVILOV / AFP
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Beauty Salon Near Ukraine Front Offers Brief Respite from War

Maryna Skromnaya didn't think twice about making the 40-minute to the salon. Genya SAVILOV / AFP
Maryna Skromnaya didn't think twice about making the 40-minute to the salon. Genya SAVILOV / AFP

Maryna Skromnaya was ready to face shelling and explosions to get her hair done at a salon in Pokrovsk, the eastern Ukrainian city under intense Russian attack.

"I need to stay beautiful rather than run around looking like Baba Yaga!" she said, referring to the mythical forest witch who feasts on children.

Her blue eyes now framed by a fresh bob cut, the frail 57-year-old stood up from the hairdresser's chair and flashed a peace sign in a brightly lit mirror.

The salon's roaring trade exemplifies how thousands of Ukrainians living in partially deserted and shelled-out frontline towns are trying to cling to a sense of how things used to be, AFP reported.

Its pristine white-walled salon is a rare pocket of normal daily life in Pokrovsk, even as Moscow's forces less than 10 kilometers (six miles) away, are closing in.

The mining city was home to 60,000 people before Russia invaded.

Its population has plunged from around 48,000 to 16,000 over the last month, according to the authorities, who are urging all residents to leave.

Skromnaya was preparing to heed that advice, but wanted to savor a few final moments at home.

That included a haircut at her favorite spot, even if it meant a 40-minute walk to get there.

"Public transport? You may as well lie down on the floor waiting for it. It's gone," said Skromnaya.

'Always something exploding'

"You can always start walking, turn your music on, go feel beautiful," she said.

But venturing outside in Pokrovsk these days is perilous.

"There were bangs here, bangs there, there's always something exploding," Skromnaya said, waving her arms left and right.

Inside the salon, the buzz of hair clippers and blow dryers barely covered the thuds from the front line, some seven kilometers away.

Facing increased Russian bombardments, the authorities have ordered residents to stay inside their homes for 20 hours a day.

So would-be customers were constantly rushing in, pleading for a slot in the narrow window between 11:00 am and 3:00 pm -- outside the strict curfew.

"Look at me, I look like a bum!" one man joked, lifting his cap to reveal a slightly uneven cut.

Salon worker Natalya Gaydash shook her head apologetically. He didn't have an appointment.

The team was doing its best to squeeze in as many clients as possible.

"The war is not a reason to just lay down and die with your hair undone, your nails unclipped and dirty," said 32-year-old Gaydash.

The salon will stay open as long as the Russians are far enough away, said owner Ludmila Kovaleva, who opened the place five years ago.

"How can you stop going to work if people are waiting for you?"

'Empty soul'

"People come for a slice of positivity," Gaydash said.

"Some come to share their problems ... others share a bit of joy with us."

Feeling fresh and handsome after his trim, 54-year-old Yury Chaplygin beamed, revealing a few golden teeth.

"There's a good atmosphere, you can drink coffee as you wait for your turn," the locomotive driver said in a deep voice.

The few remaining workers from a nearby market, now mostly closed, hustled round the salon's coffee machine, sharing gossip for a few minutes.

Another beauty salon just round the corner, owned by Kovaleva's sister Iryna Martynova, recently shut its doors.

"Clients used to get served by my sister, then go see me, then go back to my sister just like on a merry-go-round," Martynova said wistfully.

But people stopped trickling in after the evacuations stepped up in August.

Martynova's salon is now empty, save for a few shelves covered in blue plastic wrap.

The door was cracked in a recent shelling attack.

"This is not normal, and with every day that passes it's getting even more abnormal. I've already made up my mind, I'm leaving," Martynova said, tearing up at the thought of having to start all over again.

She was taking some comfort that her former clients, now spread all across Ukraine, have already started calling her to see where she'll go and if they can make a booking.

"This is my life's work, my favorite job. I'm left without it. My favorite clients, I've known them all for years. Now my soul is empty."



Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.


Saudi Arabia Participates in Drafting the International AI Safety Report 2026

General view of Riyadh, Saudi Arabia. (SPA)
General view of Riyadh, Saudi Arabia. (SPA)
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Saudi Arabia Participates in Drafting the International AI Safety Report 2026

General view of Riyadh, Saudi Arabia. (SPA)
General view of Riyadh, Saudi Arabia. (SPA)

The Kingdom of Saudi Arabia, represented by the Saudi Data and Artificial Intelligence Authority (SDAIA), participated for the second consecutive year in the preparation of the International AI Safety Report 2026, reinforcing its international efforts to advance AI safety and support responsible innovation worldwide, the Saudi Press Agency said on Monday.

The report, emerging from the 2023 AI Safety Summit at Bletchley Park, provides a scientific assessment of advances in advanced AI systems, examines associated risks, and outlines practical approaches to strengthening safety standards and global governance, serving as a key reference for policymakers, regulators, and researchers.

The report is a comprehensive global document assessing AI risks and related challenges and serves as a trusted scientific reference to support regulatory policies and the development of governance frameworks for the safe and responsible use of advanced technologies.

The report was developed by a distinguished group of international scientists and experts in AI safety and technology governance, featuring specialists from prestigious universities and research centers, as well as representatives from over 30 countries and major international organizations, including the United Nations, the Organization for Economic Co-operation and Development, and the European Union.

The report highlights several key messages, notably the importance of keeping pace with the rapidly growing capabilities of AI through advanced regulatory and scientific frameworks, the need to invest in safety and technical compliance research to ensure systems remain under effective human oversight, and the promotion of international coordination to establish common standards supporting the safe and responsible use of advanced technologies.

It also emphasizes the need to consider economic and social dimensions to ensure the fair distribution of AI benefits and reduce inequality gaps.

Saudi Arabia’s participation in this international effort aligns with the objectives of Saudi Vision 2030, which aims to establish the Kingdom as a global hub for technological innovation while upholding the highest standards of responsibility and technical security.

It reflects the Kingdom’s commitment to actively shaping the global future of AI, promoting sustainable development, safeguarding community security, and enhancing international cooperation toward a safer, more stable technological future.