Norman Foster Is Still Looking Upward

Norman Foster. Credit: Elliott Verdier for The New York Times
Norman Foster. Credit: Elliott Verdier for The New York Times
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Norman Foster Is Still Looking Upward

Norman Foster. Credit: Elliott Verdier for The New York Times
Norman Foster. Credit: Elliott Verdier for The New York Times

London - Farah Nayeri

Take the escalators to the top of the Pompidou Center in Paris and you’ll reach the museum’s largest exhibition hall, Gallery 1 — a vast space which, over the years, has hosted surveys of art-historical heavyweights like Pablo Picasso, Henri Matisse, and Salvador Dalí. Now, for the first time, Gallery 1 is showcasing the work of an architect: Norman Foster.

Foster, 87, was approached by the museum in 2018 to exhibit his work in the ground-level gallery often used for architecture shows, but he wanted to display many more objects than would fit. So, he was granted a space that’s nearly three times bigger, said the exhibition’s curator, Frédéric Migayrou. To help cover the extra costs, Foster secured sponsorship from companies whose buildings he had designed, Migayrou added.

As an architect, Foster has harnessed technology to make buildings that are modern yet aim for ecological soundness. He has reinvented structures such as office towers and airports by moving bulky mechanical elements out of the way — to the sides, below ground — and letting light in.

Notable landmarks include the soaring Millau Viaduct in southern France, the glass-roofed Great Court of the British Museum, the circular Apple headquarters in Cupertino, Calif., and the Reichstag building in Berlin — a spectacular glass cupola fitted over what was a bombed-out edifice. In the year of its inauguration, 1999, Foster received the Pritzker Architecture Prize and became a member of the House of Lords, the upper house of Britain’s Parliament.

Foster recently spoke in a video interview from the Pompidou Center, where he was installing his show. (The exhibition opened Wednesday and runs through Aug. 7.) The conversation has been edited and condensed.

How does it feel to have a retrospective at the Centre Pompidou?

There’s inevitably an element of nostalgia, because on the night of the official opening, back in the 1970s, I was outside the Centre Pompidou when the French President opened the building.

There’s only one Pompidou. Breaking down the boundaries between the arts of design, architecture, painting, and sculpture, is right at the heart of the cultural message of this building, which is free and open.

You’ve been quoted as saying that architecture is too often treated as fine art, “delicately wrapped in mumbo jumbo,” when in fact it incorporates disciplines including science, math, and engineering. Is there a tension between beauty and functionality in architecture?

No, there shouldn’t be. My objectives as an architect are the material and the spiritual, and I can’t separate the two. One is to keep the rain off, keep you dry when it’s wet, keep you cool when it’s hot, look after your material comfort. The other is your spiritual comfort: to incline the building so you have a view, to bring in the sun and a shaft of light to create shadow, to give you a surprise when you enter a space. If the architect is not doing this, then the architect is not acting as an architect. Architecture is as much about the soul and the spirit as it is about the material.

In the exhibition wall texts, you say that a vertical community well served by public transport can be a model of sustainability. How can urban high-rises be the future in an age of human-induced climate change?

I think they’re more relevant than ever. Just look at the energy consumed by cities that are compact, walkable, and well-served by public transport, compared with cities that sprawl and have long commutes. A high-rise city like Manhattan is highly sustainable from the standpoint of energy consumption. People live close to where they work: It’s not dependent on a car, it’s not alienated in a suburb. Medium-rise cities like London or Paris are more sustainable than Los Angeles or Houston, which sprawl and are dependent on cars.

Buildings account for 40 percent of world energy consumption. Doesn’t that carbon footprint mean that your profession is facing obsolescence?

Look at societies like ours which consume the most energy. Statistically, we live longer, infant mortality is lower, and life expectancy is greater. We have more personal freedom. Notwithstanding exceptions, we have less violence and fewer wars. High consumption of energy is good for you, for society, and for medical research.

The imperative is to generate clean energy. The cleanest source of energy, by a huge margin, is nuclear. There’s no reason why, using clean energy, we shouldn’t be converting seawater into jet fuel and decarbonizing the ocean at the same time. That’s our future.

Climate activists would severely disagree with you.

But one must separate facts from hysteria and emotion.

You say we need to get away from transportation that damages the climate. Yet why are you so engaged in building airports?

We all deplore the carbon emissions generated by air travel. We also deplore the massive amount of carbon emissions every time we eat a hamburger, which makes air travel look, by comparison, almost insignificant.

Yes, air travel generates carbon. But what about the infrastructure of transport? Airports are connected by cars, by subway systems, by railways. The whole world is mobile. We’re not going to stop moving overnight. It’s a connected world. It’s not just about moving people: It’s also about moving freight, responding to world emergencies, and providing aid.

If we can make that infrastructure more sustainable — consuming less energy and recycling more material — then we have a responsibility to do it as architects. We can’t be ostriches burying our heads in the sand.

You’re not frightened by the future?

No. I’m frightened by anything which would threaten my family, myself, or the community around me. There’s always some boogeyman on the horizon. At any point in time, individuals and families, and communities have been threatened by their neighbors, by the weather, by drought. We like to think that these things are new to us — and, of course, climate change is new. But climate change takes a back seat when you have a pandemic, and if there’s a meteorite suddenly hurling toward you.

Zaha Hadid was the first woman to win the Pritzker Prize, in 2004. Since then, few women have been recognized in that way. Is architecture still a male-dominated profession?

My daughter went to Harvard University to study art history and converted to architecture in the first year. She now works for an architect in London and is going to Yale University to study architecture. More and more, schools of architecture are dominated by women, which is fantastic. It’s a profession that is in transition, and some of those changes are long overdue. I see the kind of bias that you’re talking about, and I deplore it.

Which of your buildings do you think people will look back on in 50 years and consider important?

The buildings that I would like to think would endure would be those buildings that have become symbols of democracy, of a way of life, of a nation. I would hope that the Reichstag would continue to architecturally embody those virtues. It’s also a manifesto of clean energy, zero carbon, and of Berlin’s transition from its wartime role to its peacetime role. As architecture, it’s very much about values.

Your colleague Renzo Piano once said: “Buildings stay forever, like forests, like rivers.” Do you agree?

Buildings last as long as they’re useful. The history of architecture, like cities, is a history of renewal. Cities are our greatest invention: an agglomeration, a coming together of individual buildings. The urban glue that binds them together determines the quality of our lives more than any individual building. I’d like to think that buildings last forever, but realistically, the only constant is change.

 

The New York Times



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.