Scent of Tradition Lingers in Lebanon's 'Village of Roses'

The oil derived from the famed Damask rose is a staple of perfumers, while rose water is used across the Middle East. JOSEPH EID / AFP
The oil derived from the famed Damask rose is a staple of perfumers, while rose water is used across the Middle East. JOSEPH EID / AFP
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Scent of Tradition Lingers in Lebanon's 'Village of Roses'

The oil derived from the famed Damask rose is a staple of perfumers, while rose water is used across the Middle East. JOSEPH EID / AFP
The oil derived from the famed Damask rose is a staple of perfumers, while rose water is used across the Middle East. JOSEPH EID / AFP

The rose harvest "gives you a bit of hope, it makes things beautiful, it calms you down -- it gives you strength to carry on", said Leila al-Dirani, picking the flowers from her family's land in the village of Qsarnaba.

A soft bag tied around her waist and her hands scratched from the thorns, the 64-year-old plucks the small, pink buds from their bushes as their rich and heady scent wafts across the hill, said AFP.

The oil derived from the famed Damask rose --- named after the ancient city of Damascus located just across the mountain range separating Lebanon and Syria -- is a staple of perfumers.

Experts swear by the flower's therapeutic properties in fighting infection and as a relaxant, while rose water is used across the Middle East both as a refreshing drink, in sweets such as Turkish delight, to scent mosques and even to bestow luck at weddings.

After a morning collecting roses, the workers in Qsarnaba drop their fragrant bundles at a warehouse in the village where they are paid based on their harvest.

At the facility carpeted with pink petals, Zahraa Sayed Ahmed -- whose first name means "flower" -- buys the raw materials to produce her rose water, syrup, tea and jam.

Around four years ago, she set up a small workshop at her house, using a traditional metal still that "belonged to my grandfather", said Sayed Ahmed, 37.

'Roses help put food on the table'

With a kilogram (2.2 pounds) of rose petals, she said she can make up to half a litre of rose water.

She then also bottles and labels her modest production by hand, putting it on limited sale locally.

"The production of rose water is a part of our heritage," said Sayed Ahmed. "In every home in Qsarnaba there is a still, even if it's just a small one."

The rose season only lasts a few weeks, but it is a busy time for Qsarnaba's residents.

"This year is the first year that we didn't bring workers to help us because the production is low and we couldn't afford it," said Hassan al-Dirani, 25, who has been picking the flowers alongside his mother, Leila.

Since late 2019, Lebanon has been grappling with a devastating economic crisis that has seen the local currency collapse and pushed most of the population into poverty.

"The rose harvest and all other harvests have lost about 80 percent of their value... because of the economic crisis," said local official Daher al-Dirani, who hails from the extended family that is the biggest in Qsarnaba.

"But the roses help people put food on the table," he added.

Exported from Syria to Europe for centuries since the time of the Crusades, the ancient Damask rose is also cultivated in countries including France, Morocco, Iran and Türkiye.

"Our village produces the most roses out of any village in Lebanon" and more than half of the country's rose water, Sayed Ahmed claimed proudly, as the captivating scent lingered in the air.

"Qsarnaba is the village of roses."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.