The Noah's Ark for Plants Beneath the English Countryside

The Millennium Seed Bank holds some 40,000 plant species from around the world. Ben Stansall / AFP
The Millennium Seed Bank holds some 40,000 plant species from around the world. Ben Stansall / AFP
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The Noah's Ark for Plants Beneath the English Countryside

The Millennium Seed Bank holds some 40,000 plant species from around the world. Ben Stansall / AFP
The Millennium Seed Bank holds some 40,000 plant species from around the world. Ben Stansall / AFP

Inside bomb-proof frozen vaults underneath the English countryside hides a treasure trove of 40,000 species of wild plant seeds from around the world, many of which are in danger of disappearing.

The world's largest seed bank, located in the sleepy countryside south of London, is in a race against time because two out of five plant species are threatened with extinction, according to scientists.

Britain's David Attenborough, a leading environmental figure of international renown, has called the Millennium Seed Bank (MSB) "perhaps the most significant conservation initiative ever".

"The purpose is conservation of wild species through seeds, against those species becoming extinct, in the long run," explained John Dickie, the project's senior research leader.

The 70-year-old has been involved with the MSB since its inception in the late 1990s and the opening of its current home in 2000 to celebrate the millennium.

A total of 2.5 billion seeds are stored at the MSB in Wakehurst, 35 miles (56 kilometers) outside London, and at a branch of the capital's Kew Gardens botanical gardens.

They come in all shapes, colors and sizes, and belong to 40,020 different species originating from 190 countries.

Nearly 20 percent of the world's flora is preserved at Wakehurst, with priority given to plants that are threatened, particularly by climate change, and endemic plants that can only be found in one geographical area.

Plants that have a societal function, such as for medical or economic use, also have their place.

'Not rocket science'

"Plant species are endangered for a number of reasons but mainly through land use change, and increasingly through climate change," said Dickie.

"Some plants will adapt. Others are not adaptable. At least they are here rather than not existing anymore," he added.

Wakehurst receives new seeds from all over the world every week and then the process of saving them begins.

That process is "based on the technology that has already been in use for crop species", said Dickie.

"It's not rocket science. Dry it, freeze it. It's just chemistry," he added, explaining that, once frozen, the seeds can be stored for decades, probably centuries.

Dickie's team of around 20 researchers and various volunteers works in public view in their glass-fronted laboratory.

Lucy Taylor is working on Albizia Polyphylla seeds that have arrived from Madagascar.

"Madagascar is a very interesting place for us. As it was disconnected from Africa, there's a unique flora. And there's also a lot of pressure on land," she said.

One of her jobs is to separate the empty seeds from the rest.

"Many of them can be empty or infested with bugs or some kind of disease, so it's important for us to clean them as much as we can," explained Taylor.

"We want to have the best quality collection possible but also space in our bank vault is limited."

The seeds are X-rayed for diseases, and each is given its own identity card, with its name, country of origin and date of arrival at the MSB.

The seeds are then stored in glass jars before scientists -- kitted up like Arctic explorers -- take them to the minus 20 degree Celsius (minus four-degree Fahrenheit) underground vaults, built to withstand floods, bombings and radiation.

The largest collection of seeds is from the orchid family.

But there are also rare plants, such as the world's smallest water lily and the Deschampsia Antarctica, also known as Antarctic hair grass, one of two flowering plants native to the frozen continent.

The MSB, which receives public funding and donations, has partnerships with 90 countries.

Some, such as Indonesia, refuse to share their seeds with the MSB, but keep them on their territory and take responsibility for their conservation.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.