UN Agency: 2M Killed, $4.3 Trillion in Damages from Extreme Weather Over Past Half-Century 

Roads are flooded in Villa Paranacito, Entre Rios, Argentina, Thursday, April 28, 2016. (AP)
Roads are flooded in Villa Paranacito, Entre Rios, Argentina, Thursday, April 28, 2016. (AP)
TT

UN Agency: 2M Killed, $4.3 Trillion in Damages from Extreme Weather Over Past Half-Century 

Roads are flooded in Villa Paranacito, Entre Rios, Argentina, Thursday, April 28, 2016. (AP)
Roads are flooded in Villa Paranacito, Entre Rios, Argentina, Thursday, April 28, 2016. (AP)

Nearly 12,000 extreme weather, climate and water-related events over much of the past half-century around the globe have killed more than 2 million people and caused economic damage of $4.3 trillion, the UN weather agency said Monday.

The stark recap from the World Meteorological Organization came as it opened its four-yearly congress among member countries, pressing the message that more needs to be done to improve alert systems for extreme weather events by a target date of 2027.

The Geneva-based agency has repeatedly warned about the impact of man-made climate change, saying rising temperatures have increased the frequency and intensity of extreme weather — including floods, hurricanes, cyclones and drought.

WMO says early warning systems have helped reduce deaths linked to climate and other weather-related catastrophes.

Most of the economic damage between 1970 and 2021 came in the United States — totaling $1.7 trillion — while nine in 10 deaths worldwide took place in developing countries.

WMO Secretary-General Petteri Taalas said the cyclonic storm Mocha that swept across Myanmar and Bangladesh this month exemplified how the “most vulnerable communities unfortunately bear the brunt of weather, climate and water-related hazards.”

“In the past, both Myanmar and Bangladesh suffered death tolls of tens and even hundreds of thousands of people,” he said, alluding to previous catastrophes. “Thanks to early warnings and disaster management these catastrophic mortality rates are now thankfully history.”

“Early warnings save lives,” he said.

The findings were a part of an update to WMO's Atlas of Mortality and Economic Losses from Weather, Climate and Water Extremes, which previously had covered a nearly 50-year period through 2019.

Extreme temperatures were the top cause of reported deaths; floods were the main cause of economic losses.

In Africa, WMO counted more than 1,800 disasters and 733,585 deaths related to weather, climate and water extremes — including flooding and storm surges. The costliest was Tropical Cyclone Idai in 2019, which ran to $2.1 billion in damages.

Nearly 1,500 disasters hit the southwest Pacific, causing 66,951 deaths and $185.8 billion in economic losses.

Asia faced over 3,600 disasters, costing 984,263 lives and $1.4 trillion in economic losses — that cost mostly due to the impact of cyclones. South America had 943 disasters that resulted in 58,484 deaths and over $115 billion in economic losses.

Over 2,100 disasters in North America, Central America and the Caribbean led to 77,454 deaths and $2 trillion in economic losses.

Europe saw nearly 1,800 disasters that led to 166,492 deaths and $562 billion in economic losses.

Last week, WMO forecast a 66% chance that within the next five years the Earth will face a year that averages 1.5 degrees Celsius (2.7 degrees Fahrenheit) warmer than in the mid-19th century, reaching a key threshold targeted by the Paris climate accord of 2015.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.