Madeleine McCann Search Wraps up with Slim Chance of Breakthrough Seen

Portuguese Judicial Police (PJ) criminal investigation unit members leave the base camp set near the Arade dam in Silves on May 25, 2023, after the search operation in the investigation into the disappearance of Madeleine McCann has been declared over. (AFP)
Portuguese Judicial Police (PJ) criminal investigation unit members leave the base camp set near the Arade dam in Silves on May 25, 2023, after the search operation in the investigation into the disappearance of Madeleine McCann has been declared over. (AFP)
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Madeleine McCann Search Wraps up with Slim Chance of Breakthrough Seen

Portuguese Judicial Police (PJ) criminal investigation unit members leave the base camp set near the Arade dam in Silves on May 25, 2023, after the search operation in the investigation into the disappearance of Madeleine McCann has been declared over. (AFP)
Portuguese Judicial Police (PJ) criminal investigation unit members leave the base camp set near the Arade dam in Silves on May 25, 2023, after the search operation in the investigation into the disappearance of Madeleine McCann has been declared over. (AFP)

A German prosecutor played down hopes of an imminent breakthrough in the 16-year-old hunt for missing British girl Madeleine McCann on Thursday, as police wrapped up the search on the shoreline of a reservoir in Portugal and began pulling out.

A source close to the investigation told Reuters there was "nothing to report" after three days of searches. Portuguese police running the command center, already partially disassembled, declined to comment.

German authorities, who have named a suspect in the case, have been helping Portuguese crews comb the remote area inland from the Algarve coastal resort where McCann - then aged three - went missing during a family holiday in 2007.

"Of course there is a certain expectation, but it is not high," prosecutor Christian Wolters told Reuters. It was important to show that authorities were investigating the case, he added.

German prosecutors last year named Christian Brueckner an official suspect in McCann's disappearance. The convicted child abuser and drug dealer is behind bars in Germany for raping a 72-year-old woman in the same part of the Algarve.

Brueckner has denied any involvement in the disappearance. No body has been found.

"Of course we are still looking for the body," Wolters said. "We're not just looking for that, of course. There are other things too."

Any discovery of clothing could help the investigation, he said. "A lot is conceivable."

According to Wolters, authorities had yet to call time on the search, but witnesses said British police who assisted their Portuguese and German counterparts at the reservoir had left by early Thursday afternoon and then German investigators packed up their tents at a camp on a hill.

A tractor-mounted tree-cutter deployed earlier has also been removed and Portuguese police started disassembling the command center's two large blue tents.

Sources said any samples collected would be analyzed in Germany.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.