Spain Registers Hottest Spring Temperatures on Record

A woman using a fan to cool-off walks past a man lying in the shade in Seville on April 26, 2023 as Spain is bracing for an early heat wave. (AFP)
A woman using a fan to cool-off walks past a man lying in the shade in Seville on April 26, 2023 as Spain is bracing for an early heat wave. (AFP)
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Spain Registers Hottest Spring Temperatures on Record

A woman using a fan to cool-off walks past a man lying in the shade in Seville on April 26, 2023 as Spain is bracing for an early heat wave. (AFP)
A woman using a fan to cool-off walks past a man lying in the shade in Seville on April 26, 2023 as Spain is bracing for an early heat wave. (AFP)

Spain registered its hottest spring on record this year, and its second driest ever, the state meteorological agency said Wednesday.

Rubén Del Campo, spokesman for the Aemet weather agency, said the latest data showed a continuation of the extremely high temperatures the country suffered in 2022, which was the hottest year ever recorded in Spain.

The spring heat was accompanied by a scarcity of rain that will exacerbate Spain's long-term drought, despite some rainfall over the last month. Spain's Ecological Transition Ministry reported Tuesday that the country's reservoirs are at 47.4% of their capacity, consolidating a downward trend.

Del Campo noted knock-on effects for the Mediterranean country's ecosystem. “Surface water temperatures recorded in 2022 were the highest since at least 1940,” he told a press conference, warning that the phenomenon endangered marine life and its ability to reproduce.

The situation inland was also made much more precarious. “These high temperatures have repercussions on both human health and ecosystems in terms of increased likelihood of forest fires,” the spokesman added.

Del Campo also issued predictions for the summer ahead, which he said would likely be “extremely hot,” though with a probability of some rainstorms. The Aemet spokesman said it was not clear that the El Niño weather phenomenon would contribute to the expected high temperatures in Spain. El Niño is a cyclical warming of the world's oceans and weather, which is forecast to return later this year.

The Spanish government announced 2.2 billion euros ($2.4 billion) worth of drought response measures last month, including funding for urban water reuse and further aid for struggling farmers.

Spain is Europe’s leading producer and exporter of fresh fruit and vegetables. The country requested emergency funds from the European Union in April given the dire prognosis for this year’s crops.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.