Spain Worries over 'Lifeless Land' amid Creeping Desertification

The ruins of the Church of Mediano, normally submerged in the waters of the Mediano reservoir, are now visible due to the ongoing drought. ANDER GILLENEA / AFP
The ruins of the Church of Mediano, normally submerged in the waters of the Mediano reservoir, are now visible due to the ongoing drought. ANDER GILLENEA / AFP
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Spain Worries over 'Lifeless Land' amid Creeping Desertification

The ruins of the Church of Mediano, normally submerged in the waters of the Mediano reservoir, are now visible due to the ongoing drought. ANDER GILLENEA / AFP
The ruins of the Church of Mediano, normally submerged in the waters of the Mediano reservoir, are now visible due to the ongoing drought. ANDER GILLENEA / AFP

Ongoing droughts and an over-exploitation of land for both agriculture and industry have stoked fears in Spain over the creeping spread of "sterile soil" which could devastate Europe's kitchen garden.

"There used to be a holm oak forest here.. but now the land is barren," says Gabriel del Barrio, pointing to a hill where only stunted shrubs remain.

Wearing dusty trainers and with a canvas hat on his head, this specialist in desertification has been worriedly monitoring the daily degradation of the landscape in Almeria, in the southern Andalusia region, said AFP.

"Spain is not going to be a desert with dunes like in the Sahara, that's morphologically impossible," explains del Barrio, a researcher at EEZA, the experimental center for research into arid zones.

But desertification, which is characterized by a severe "degradation of the soil" causing it to lose its productive capacity, "is worrying", he says.

In the dock are the usual suspects: global warming, which is driving rising temperatures leading to water evaporation that causes more wildfires, but also human activity, which is the biggest culprit, notably due to intensive farming.

Despite its very dry climate, Almeria has transformed itself into Europe's vegetable garden through its 40,000 hectares of greenhouses -- its "Sea of Plastic" -- which produce thousands of tons of tomatoes, peppers, courgettes and cucumbers all year round.

But these vast crop-producing areas are exacerbating the problem by using groundwater and "depleting the aquifers," says del Barrio.

'Complicated position'
Although the situation is extreme, it's not only happening in Almeria.

According to the UN Convention to Combat Desertification, 75 percent of Spain's land is battling climatic conditions that could lead to desertification, making it the European nation most threatened by the problem.

"This puts us in a complicated position in which the combination of extreme temperatures, droughts and other factors aggravate the risk of erosion and the loss of soil quality," Spain's Ecology Minister Teresa Ribera warned in June.

According to the Spanish National Research Council (CSIC), to which EEZA reports, soil degradation has tripled over the last 10 years, creating a problem which is "irreversible on a human scale".

And that means soils which are unable to retain water or organic matter, that cannot support crops or nourish livestock -- which is a matter of huge concern in a country where agriculture accounts for annual exports of some 60 billion euros ($66 billion).

"Soil erosion is now the main problem for most farmers in Spain," said UPA, which represents small farmers and stockbreeders, warning the situation was "serious" and could have a significant "economic cost".

Seven years for soil regeneration
In Andalusia, the situation has prompted some to roll up their sleeves and get down to work.

"We have to act on our own wherever possible... and not give in to fate," says Juan Antonio Merlos, 40, who owns a 100-hectare almond farm in the hills above Velez-Blanco.

Together with a handful of farmers from an association called AlVelAl, Merlos has introduced new "regenerative" practices since taking over his parents' farm three years ago, which has now been certified as organic, in a bid to "halt the soil erosion" in the region.

These farmers now use manure instead of chemical fertilizers, don't use pesticides "which kill insects," limit use of ploughing "which damages the soil" and use plant matter to cover the soil in order to conserve moisture on the rare occasions when it rains.

"This is long-term work" using techniques that have been around for years, says Merlos as he examines a few barley stalks planted under his almond trees.

But that doesn't stop him from being optimistic.

"In theory, you need seven years to see results from regenerative agriculture. But I have already started to notice the difference in the soil and the insects," he told AFP.

As well as urging farmers to adopt new practices, environmental associations are pushing for new ways of farming, by reducing irrigated areas and using crops that consume less water.

"We need to adjust our needs in light of the available water resources to reduce the risk exposure of both people and our productive sectors in a period of scarcity," said the World Wildlife Fund.

By and large, del Barrio agrees.

"We have to find a balance" to ensure food needs without endangering the soil, he said.

"We need to manage the soil in a way that makes it as sustainable as possible" to avoid the specter of "lifeless" land.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.