Summer 2023 Was Hottest on Record, Scientists Say

 Floodwaters cover the plain after the country's record rainstorm, in the village of Vlohos, in Thessaly region, central Greece, Wednesday, Sept. 6, 2023. (AP)
Floodwaters cover the plain after the country's record rainstorm, in the village of Vlohos, in Thessaly region, central Greece, Wednesday, Sept. 6, 2023. (AP)
TT

Summer 2023 Was Hottest on Record, Scientists Say

 Floodwaters cover the plain after the country's record rainstorm, in the village of Vlohos, in Thessaly region, central Greece, Wednesday, Sept. 6, 2023. (AP)
Floodwaters cover the plain after the country's record rainstorm, in the village of Vlohos, in Thessaly region, central Greece, Wednesday, Sept. 6, 2023. (AP)

The summer of 2023 was the hottest on record, according to data from the European Union Climate Change Service released on Wednesday.

The three-month period from June through August surpassed previous records by a large margin, with an average temperature of 16.8 degrees Celsius (62.2F) - 0.66C above average.

Last month was the also the hottest August on record globally, the third straight month in a row to set such a record following the hottest ever June and July, the EU said on Wednesday.

August is estimated to have been around 1.5 degrees Celsius hotter than the pre-industrial average for the 1850-1900 period. Pursuing efforts to limit the global temperature increase to 1.5 degrees Celsius is a central pledge of the Paris international climate change agreement adopted by 196 countries in 2015.

July 2023 remains the hottest month ever recorded, while August's record makes the northern hemisphere's summer the hottest since records began in 1940.

"Global temperature records continue to tumble in 2023," Copernicus deputy head Samantha Burgess said.

"The scientific evidence is overwhelming, we will continue to see more climate records and more intense and frequent extreme weather events impacting society and ecosystems, until we stop emitting greenhouse gases," Burgess said.

In Europe, August was wetter than normal last month over large parts of central Europe and Scandinavia leading to flooding, while France, Greece, Italy and Portugal saw droughts that led to wildfires.

Well-above average temperatures also occurred over Australia, several South American countries and around much of Antarctica in August, the institute said.

Meanwhile, the global ocean saw the warmest daily surface temperature on record, and had its warmest month overall.

With four months left in 2023, this year is so far the second-hottest on record, only marginally behind 2016.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.