Documentary About Sudan Wins Award at GFF

Photo showing all the participants in the Final Cut Venice 2023
workshop
Photo showing all the participants in the Final Cut Venice 2023 workshop
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Documentary About Sudan Wins Award at GFF

Photo showing all the participants in the Final Cut Venice 2023
workshop
Photo showing all the participants in the Final Cut Venice 2023 workshop

The documentary “Sudan, When Poems Fall Apart” has won the GFF Award at the Final Cut Venice 2023, an initiative aimed at supporting films in post-production phase. This year’s edition of the initiative saw the participation of seven works from the Middle East and North Africa.

El Gouna Film Festival (GFF) described the winning documentary as an “extraordinary” project. “The documentary draws a deep picture of Sudan by seamlessly narrating the stories of four women: Shajan, Marmal, Maha, and Rafida. The documentary is a sincere love poem about Sudan. It uses the overlapping stories of the four women to recreate the image of an ongoing revolution,” GFF said in a statement on Tuesday.

The documentary is a French-Tunisian co-production, directed by Hind Meddeb who has an impressive work record including films like “Paris, Stalingrad”, and “Tunisian Clash”, which shed lights on the reality of rappers in Tunisia after the fall of Ben Ali’s regime. In appreciation of the project, GFF offers a money prize of $5,000 to support the post-production stages.

“We are delighted to screen and support the extraordinary project ‘Sudan, When Poems Fall Apart’ at the Final Cut Venice 2023. This award emphasizes the festival’s commitment to the creative voices in the Arabic cinema, and to building sustainable connections in the Arabic cinema industry,” said Intishal al-Timimi, GFF director. He also congratulated the talented teams behind the film project “She Was not Alone”, scheduled to participate in the festival next month.

Young Sudanese actor, Mustafa Shehata, said El Gouna Film Festival shed lights on the Sudanese cinema and celebrates it. “This interest manifested in the participation of the film ‘You Die at Twenty’ in the 2019 edition, during which it won the Golden Award for Best Feature Film. That edition also screened the film ‘Talk About Trees’ by director Suhaib Qasim al-Bari, which also won the Best Documentary Film Award,” he told Asharq Al-Awsat.

Shehata, the lead actor in ‘You Will Die at Twenty’, said “the interest in Sudanese cinema in the upcoming edition of GFF means a lot to us in light of the war circumstances in our country,” especially since the Sudanese cinema had started to recover in the few past years. He also said ‘You Will Die at Twenty’ by director Amjad Abu al-Ala was a great comeback opportunity for the Sudanese cinema, along with ‘Tree Talk’ and ‘Offside Khartoum’ by Marwa Zein. This celebration from GFF reflects “the solidarity with the Sudanese cinema, which insists on surviving despite everything.”

The festival announced that the film project “She Was Not Alone” also won the GFF Award. It’s an Iraqi-Saudi-US co-production, directed by Hussein Al-Assadi, and produced by Ishtar Iraq Film Production. The film is a poetic contemplation of the life of a Bedouin woman named Fatima, who lives alone in the wetlands of Iraq with her beloved animals. The film explores the difficult choices that the character faces. It was selected to participate in the GFF post-production category, and compete for awards and grants provided by the festival and a number of influential partners in the film industry.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.