Palestine Applauds Decision to Inscribe 'Tell es-Sultan' on World Heritage List

The “Tell es-Sultan/Old Jericho” site. (shutterstock)
The “Tell es-Sultan/Old Jericho” site. (shutterstock)
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Palestine Applauds Decision to Inscribe 'Tell es-Sultan' on World Heritage List

The “Tell es-Sultan/Old Jericho” site. (shutterstock)
The “Tell es-Sultan/Old Jericho” site. (shutterstock)

Palestinians applauded the UNESCO’s World Heritage Committee’s decision to inscribe the pre-historic site of “Tell es-Sultan/Old Jericho” on the World Heritage List.

Palestinian president Mahmoud Abbas said the decision to inscribe Tell es-Sultan is “a matter of great importance and evidence of the authenticity and history of the Palestinian people,” assuring that the Palestinian authorities would “continue to preserve this unique site for all humanity.”

Abbas, on behalf of the Palestinian state and people, thanked Saudi Arabia led by Custodian of the Two Holy Mosques, king Salman bin Abdulaziz, and Crown Prince Mohammed bin Salman, for hosting the committee, as well as the committee members, the UNESCO’s executive board, and all the member states that made the enlisting happen.

The UNESCO took the decision to inscribe “Tell es-Sultan/formerly Jericho” as a World Heritage at its 45th world heritage committee meeting held in Riyadh, Saudi Arabia.

Minister of Tourism and Antiquities, Rula Maayah stated that Palestine has now five sites on the UNESCOS’s World Heritage list including “Tell es-Sultan”: Jerusalem (the old city and its walls), Bethlehem (the birthplace of Jesus including the Church of the Nativity and the pilgrimage route), the old town of Hebron, and the “cultural landscape” of the village of Battir south of Jerusalem.

The minister said the significance of this decision stems from acknowledging that the site is an authentic part of the diverse Palestinian heritage, and enjoys an exceptional human value as the oldest fortified city in the world.

“Tell es-Sultan represents the first successful example of permanent human settlements, and the oldest agricultural town in the world that was built in the modern Stone Age, 10,000 years ago, in the lowest spot on Earth (250 meters below sea level), near the Ein Sultan spring. It encouraged humans to move to a stable life that relied on the domestication of plants and animals, construction, pottery making, and developed social, economic, and religious systems, she noted.

The site is one of the most important archaeological sites in Palestine, it was the cornerstone of Jericho, and the beginning of human life during the Natufian period before the emergence of plants, about 10,500 years ago.

“Tell es-Sultan” is located in the lower part of the Jordan Valley, 10 kilometers north of the Dead Sea, two kilometers north of Jericho’s center, and 250 meters below sea level, making old Jericho the lowest and oldest city in the world.

It features 29 layers of ancient civilizations and prominent constructions, including the circular building known as “The Jericho Tower”, a unique architectural design boasting an internal stone staircase and a three-meter-wide corridor. The city is surrounded by a wall and a three-meter-deep trench.

Palestinians in Jericho celebrated the decision with sports events, cavalry marches, musical performances, and a laser show at “Tell es-Sultan”.

“It’s a historic day and a political and cultural triumph for the Palestinians that comes after a campaign of falsifications led by the Israeli government to hinder the site’s addition to the World Heritage List,” said Mayor of Jericho, Abdul Karim Sedir.

Minister of Agriculture Riad Attari said this historical moment highlights the victory of the Palestinian right.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.