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Saudi Arabia Opens Local Universities for Students from Around the World

Saudi Arabia has launched a new initiative to bring in students and researchers from around the world to study in Saudi universities. Photo: Al-Imam University
Saudi Arabia has launched a new initiative to bring in students and researchers from around the world to study in Saudi universities. Photo: Al-Imam University
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Saudi Arabia Opens Local Universities for Students from Around the World

Saudi Arabia has launched a new initiative to bring in students and researchers from around the world to study in Saudi universities. Photo: Al-Imam University
Saudi Arabia has launched a new initiative to bring in students and researchers from around the world to study in Saudi universities. Photo: Al-Imam University

Saudi Arabia has launched a new initiative to bring in students and researchers from around the world to study in Saudi universities, and benefit from the various academic curricula in its colleges, universities, and institutes.

Minister of Education Yousef Al-Benyan opened the forum on the “Study in Saudi Arabia Initiative” on Monday, in the presence of ambassadors, diplomats, and representatives of international organizations.

The forum aims at showcasing the details of the initiative and the accompanying exhibit exploring the opportunities to bring exceptional students from around the world to study in Saudi universities.

The Minister said Saudi Arabia is a major destination for scientific research and innovation, and that the unlimited support provided by King Salman bin Abdulaziz Al Saud and Crown Prince Mohammed bin Salman, has helped guaranty a special and sustainable research environment.

Al-Benyan invited the ambassadors and diplomats in the Kingdom to explore the educational opportunities and various academic programs to open the door for collaborations with distinguished researchers from different fields.

He also noted that joining the academic programs in Saudi universities enables international students to benefit from the new curricula and advanced facilities, and offers chances to interact with various cultures and enjoy new experiences and rich educational journeys.

“Bringing students, researchers, and interns from around the world to join the Saudi higher education institutions is an integral part of the kingdom’s view to develop the educational sector and boost its international position. It also contributes to fulfilling the fourth sustainability goal (good education), and boosting students’ flow from around the world and promoting scientific and cultural exchange,” he explained.

Al-Benyan also shed light on the care given to the Arabic language as a universal language, and how Saudi Arabia is the perfect destination to learn it and explore its fine cultural heritage. The economic shifts in the world have placed the Kingdom among the fastest growing economies, which helped create opportunities of technical and vocational development in different sectors including oil and gas, renewable energy, technology, and business.

74,000 students from around the world

Saudi universities have hosted over 74,000 students from around the world, and graduated more than 140,000 students from 160 countries in various specialties and academic levels, who benefited from the exceptional educational level and the high-quality outputs in the kingdom.

Dr. Sami Al-Haisouni, director of the scholarships department for non-Saudi students at the Ministry of Education, said the “Study in Saudi Arabia Initiative” reflects the Kingdom’s commitment to providing the best opportunities in the field of education and cultural exchange for international students. The Kingdom has paid great attention to supporting and empowering international students who have chosen it as their destination for education, he added.

Advanced Saudi universities

Saudi Arabia is a major cultural destination and a fine educational hub that has achieved a significant advancement over the past decades as a result of the guided support to develop the education sector, promote its outputs, and transform the conventional education system into a modern one.

The “Study in Saudi Arabia” platform opens the doors of Saudi universities for those willing to join from around the world to invest and develop their skills, benefit from the outstanding capabilities of the Kingdom’s universities, educational facilities, and research centers that serve all kind of scientific purposes.

The development efforts in the Saudi education sector have leveled up some Saudi universities to pioneering ranks. The Times’ World University Rankings 2023 includes 21 Saudi universities compared with 15 last year; seven Saudi universities were among the best worldwide, according to QS Universities Rankings 2021. The Kingdom has also ranked 36th among the best higher education systems in the world.

Public and private Saudi universities showcased their capacities in the exhibition accompanying the forum. They also introduced their educational and academic programs, seats allocated to international students, admission details, and academic information that students need to learn.

In addition to presenting the Ministry of Education’s approach for studying in Saudi Arabia, the forum provides comprehensive information, figures, and statistics about studies in the Kingdom, advantages, universities, colleges, and institutes, as well as the diploma, bachelor’s, master’s, and doctoral programs in many fields including computer and Islamic law.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.