France Rolls Out the Red Carpet for King Charles III’s State Visit

French President Emmanuel Macron, right, and Britain's King Charles III walk in the street from the Elysee Palace to the British ambassador to France's residence, Wednesday, Sept. 20, 2023 in Paris. (AP)
French President Emmanuel Macron, right, and Britain's King Charles III walk in the street from the Elysee Palace to the British ambassador to France's residence, Wednesday, Sept. 20, 2023 in Paris. (AP)
TT

France Rolls Out the Red Carpet for King Charles III’s State Visit

French President Emmanuel Macron, right, and Britain's King Charles III walk in the street from the Elysee Palace to the British ambassador to France's residence, Wednesday, Sept. 20, 2023 in Paris. (AP)
French President Emmanuel Macron, right, and Britain's King Charles III walk in the street from the Elysee Palace to the British ambassador to France's residence, Wednesday, Sept. 20, 2023 in Paris. (AP)

President Emmanuel Macron and King Charles III were holding talks in Paris on Wednesday at the start of a long-awaited three-day state visit meant to highlight the friendship between France and the UK

Charles' trip to France was postponed in March amid widespread demonstrations against Macron’s pension changes.

For their first stop in the French capital, Charles and Queen Camilla attended a ceremony at the Arc de Triomphe, where they were greeted by Macron and his wife, Brigitte.

Macron offered a warm welcome to the new king, often putting his hand on his arm and his back. Both smiled as they chatted together.

Paris city center has been placed under high security for the occasion, with thousands of police officers and surveillance drones being deployed.

Small crowds gathered behind a wide range of barriers on the Champs-Elysees to get a chance to see the royal parade.

The visit shows "the deep historical ties that unite our two countries. It is also an opportunity to showcase France’s cultural, artistic and gastronomic excellence," the French presidency said.

At the Arc de Triomphe, both national anthems were played before a review of French troops and a wreath laying at the Tomb of the Unknown Soldier to marking "the shared sacrifices of the past and an enduring legacy of cooperation," according to Buckingham Palace.

The jet fighters of the Patrouille de France and Britain's Red Arrows, the acrobatic teams of the two air forces, flew together above the monument, leaving a trail of red, white and blue smoke in the Parisian sky.

Charles and Macron, followed by Brigitte and Camilla in another car, then headed to the presidential palace under escort from the horses of the French National Guard, with both waving at the crowd.

Macron and Charles were holding a bilateral meeting at the Elysee Palace, because the visit also "symbolizes the relationship of friendship and trust" since they "have in the past worked closely together to protect biodiversity and combat global warming," the French presidency said.

The agenda was also due to include talks on Russia's war in Ukraine and the migration issue as Italy's southern island of Lampedusa was in recent days overwhelmed by people setting off from Tunisia.

While the UK royal family long ago ceded political power to elected leaders, members of the royal family remain Britain's preeminent ambassadors as presidents and prime ministers jockey to bask in the glamor and pageantry that follows them wherever they go.

The visit comes amid a recent warming in the Franco-British relationship after years marked by Brexit talks and related disputes.

At a bilateral summit in March, Macron and UK Prime Minister Rishi Sunak agreed to strengthen military ties and step up efforts to prevent migrants from crossing the English Channel.

"We know that the British and French relationship has been difficult at times since 2016," Ed Owens, a historian of the British monarchy, told The Associated Press.

"This move on the part of the British state to send the king to France is about reassuring the people of France, but also the people of the UK that this is a relationship of significant important and that it is based on history, heritage and that there are many other things in our shared futures that connect us."

A state dinner on Wednesday in the Hall of Mirrors at the Palace of Versailles in the presence of more than 150 guests will be one of the highlights of the visit.

The menu includes blue lobster and crab followed by Bresse poultry and a gratin of cep mushrooms prepared, respectively, by French chefs Anne-Sophie Pic and Yannick Alléno. Both have been awarded three Michelin stars. The cheese course will feature France’s Comté and Britain’s Stichelton blue cheese. For dessert, world-famous pastry chef Pierre Hermé will prepare his rose macaroon cookie, made of rose petal cream, raspberries and lychees.

On Thursday, Charles will address French lawmakers at the Senate, providing a new venue for the king to show off his language skills after he wowed his audience by switching seamlessly between German and English during a speech to Germany’s parliament in March.

He will later rejoin Macron in front of Notre-Dame Cathedral to see the ongoing renovation work aimed at reopening the monument by the end of next year.

UK Ambassador Menna Rawlings, speaking on French news broadcaster LCI, said that Charles was "very sad" after the monument's spire and roof collapsed in a blaze in 2019. It reminded him of the 1992 fire at Windsor Castle, she added.

"Of course it’s an incredible moment for him to have the opportunity, with the queen, to look at this (renovation) work and also meet the firemen who were involved," she said.

Charles and Macron will also attend a reception for British and French business leaders about financing climate-related and biodiversity projects.

The king will end his trip on Friday with a stop in Bordeaux, home to a large British community. He will meet emergency workers and communities affected by the 2022 wildfires in the area and visit the Forêt Experimentale, or experimental forest, a project designed to monitor the impact of climate on urban woodlands.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.