In War-Scarred Iraqi City, Food Business Gives Women Independence 

A woman prepares food inside the kitchen of the women-run catering service "Taste of Mosul", in Iraq's northern city of Mosul, on September 13, 2023. (AFP)
A woman prepares food inside the kitchen of the women-run catering service "Taste of Mosul", in Iraq's northern city of Mosul, on September 13, 2023. (AFP)
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In War-Scarred Iraqi City, Food Business Gives Women Independence 

A woman prepares food inside the kitchen of the women-run catering service "Taste of Mosul", in Iraq's northern city of Mosul, on September 13, 2023. (AFP)
A woman prepares food inside the kitchen of the women-run catering service "Taste of Mosul", in Iraq's northern city of Mosul, on September 13, 2023. (AFP)

Abir Jassem is busy preparing stuffed vegetables at a kitchen in Iraq's Mosul, where after years of unrest a women-run catering service has helped single mothers like her achieve financial security.

The 37-year-old, who lost her husband while the city was under the control of the ISIS group, said she had to get a job to put food on the table for her and her children.

"If I didn't work, we wouldn't have anything to eat," said Jassem.

She is now one of some 30 employees of "Taste of Mosul", which celebrates local delicacies and was founded in 2017 after the northern Iraqi metropolis was liberated from ISIS extremists.

Most of the workers -- cooks as well as two deliverywomen -- are widowed or divorced.

Mosul residents are all reeling from the brutal ISIS rule and the war to defeat it, but for women in Iraq's largely conservative and patriarchal society, the challenges are often compounded.

For Jassem, whose husband died of hepatitis, the catering business has offered a lifeline.

Her family had refused for her to work in any mixed-gender spaces, "but I wanted to work so I would not have to depend on anybody", she said.

Now she earns 15,000 dinars ($11) a day cooking meals that are then delivered to clients.

Her specialty is Mosul-style kibbeh, a minced meat dish.

"Neither Syrians nor Lebanese can make" some of the recipes her Iraqi city is known for, Jassem boasted, as other women sat beside her at a large blue table were preparing the day's menu.

One cook rolled vine leaves. Another copiously stuffed hollowed-out peppers with orange-colored rice, and a third made meat fritters.

'Strong women'

Only slightly more than 10 percent of Iraq's 13 million women of working age are in the job market, according to a July 2022 report issued by the International Labor Organization.

When the war in Mosul ended in the summer of 2017, the United Nations refugee agency UNHCR estimated the number of "war widows" in the thousands.

"Their husbands were often the families' sole breadwinners," the UN agency said.

"Without an income and often with children to support, Mosul's war widows are among the most vulnerable to have been displaced during months of fighting for the once thriving city."

Mahiya Youssef, 58, started "Taste of Mosul" to allow women to enter the labor market in the battered city.

"We have to be realistic," she said. "If even people with university degrees are unemployed, I wondered what kind of work" would "let them cover their children's needs and be strong women".

Launched with just two cooks, the initiative has since grown and now also provides employment for young graduates, said Youssef, a married mother of five.

Appetizers and main dishes on the menu go for the equivalent of $1-10, and monthly profits top $3,000, according to Youssef, who plans to expand.

She said she hopes to open a restaurant or create similar projects in other parts of Iraq.

'Unique'

Youssef said her passion was "old recipes that restaurants don't make", like hindiya, a spicy zucchini stew with kibbeh, or ouroug, fried balls of flour, meat and vegetables.

One of her employees, Makarem Abdel Rahman, lost her husband in 2004 when he was kidnapped by Al-Qaeda militants.

The mother of two, now in her 50s, delivers food in her car, which she said has drawn some criticism.

"My children support me, but certain relatives are opposed" to her working, she said.

But Abdel Rahman hasn't let that stop her, and said she has found in "Taste of Mosul" a "second home".

Many clients order again, but some have become particularly loyal.

For more than two years, Taha Ghanem has ordered his lunch from "Taste of Mosul" two or three times a week.

"Because of our work, we are far from home," said the 28-year-old cafe owner.

"Sometimes we miss our home cooking, but we have this service", he said, hailing "the unique flavors" of Mosul's cuisine.



Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.


Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.


Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.