Long Covid Patients at Higher Risk of Organ Failure, New Study Suggests

 A health care worker attends to a COVID-19 patient in an
intensive care unit at the General University Hospital in Prague on
Tuesday. | AP
A health care worker attends to a COVID-19 patient in an intensive care unit at the General University Hospital in Prague on Tuesday. | AP
TT

Long Covid Patients at Higher Risk of Organ Failure, New Study Suggests

 A health care worker attends to a COVID-19 patient in an
intensive care unit at the General University Hospital in Prague on
Tuesday. | AP
A health care worker attends to a COVID-19 patient in an intensive care unit at the General University Hospital in Prague on Tuesday. | AP

People living with long Covid after being admitted to hospital are more likely to show some damage to major organs, according to a new study.

MRI scans revealed patients were three times more likely to have some abnormalities in multiple organs such as the lungs, brain and kidneys.

Researchers believe there is a link with the severity of the illness.

It is hoped the UK study will help in the development of more effective treatments for long Covid.

The study, published in Lancet Respiratory Medicine, looked at 259 patients who fell so ill with the virus that they were admitted to hospital.

Five months after they were discharged, MRI scans of their major organs showed some significant differences when compared to a group of 52 people who had never had Covid.

The biggest impact was seen on the lungs, where the scans were 14 times more likely to show abnormalities.

MRI scans were also three times more likely to show some abnormalities in the brain - and twice as likely in the kidneys - among people who had had severe Covid.

There was no significant difference in the health of the heart or liver.

Dr. Betty Raman, from the University of Oxford and one of the lead investigators on the study, says it is clear that those living with long Covid symptoms are more likely to have experienced some organ damage.

"The patient's age, how severely ill they were with Covid, as well as if they had other illnesses at the same time, were all significant factors in whether or not we found damage to these important organs in the body," she added.

New treatments

The findings are part of a bigger study looking at the long-term effects of Covid on those who were hospitalized, known as the Phosp-Covid study.

The researchers found some symptoms matched up with signs of organ damage revealed by the MRI scans - for example, a tight chest and cough with abnormalities in the lungs. However, not all of the symptoms experienced by those living with long Covid could be directly linked to what was seen on the scans.

Dr. Raman says it also seems that abnormalities in more than one organ were more common among people who had been admitted to hospital and were still reporting physical and mental health problems after they had recovered from the initial infection.

"What we are seeing is that people with multi-organ pathology on MRI - that is, they had more than two organs affected - were four times more likely to report severe and very severe mental and physical impairment," she said.

"Our findings also highlight the need for longer term multidisciplinary follow-up services focused on pulmonary and extrapulmonary health (kidneys, brain and mental health), particularly for those hospitalized for Covid."

Prof. Chris Brightling, from the University of Leicester and who is leading the Phosp-Covid study, says the research is part of a wider effort to understand the group of different symptoms that make up the syndrome known as long Covid.

"This detailed study of whole-body imaging confirms that changes in multiple organs is seen months after being hospitalized for Covid," he said.

"The Phosp-Covid study is working on understanding why this happens and how we can develop tests and new treatments for long Covid," he concluded.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.