Flooded Homes, Streets as Another Storm Hits Battered Central Greece 

A view of a flooded street amid storm Elias in the city of Volos, Greece, September 28, 2023. (Reuters)
A view of a flooded street amid storm Elias in the city of Volos, Greece, September 28, 2023. (Reuters)
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Flooded Homes, Streets as Another Storm Hits Battered Central Greece 

A view of a flooded street amid storm Elias in the city of Volos, Greece, September 28, 2023. (Reuters)
A view of a flooded street amid storm Elias in the city of Volos, Greece, September 28, 2023. (Reuters)

Torrential rain battered central Greece, flooding streets, homes and businesses in the city of Volos just three weeks after devastating Storm Daniel killed 16 people in the wider region.

More than 250 people have been evacuated from the area since Storm Elias struck on Wednesday afternoon, the fire brigade said on Thursday, adding that it had so far received 1,200 calls for help.

The storm hit Volos with rain so heavy that water levels in the city and its suburbs rose rapidly in a few hours. A nearby stream overflowed, adding to the flooding.

The mayor of Volos said that by Wednesday night, power outages caused by the storm and flooding had plunged 80% of the city into darkness. Authorities have stopped all vehicles from going onto the roads.

"People can't stand this anymore. I cannot understand nature's rage. Protect yourselves," said Mayor Achilleas Beos, urging people to stay home.

By Thursday morning, the storm had moved towards the island of Evia, a fire brigade official said. Some villages in northern Evia have been ordered to evacuate, state ERT TV said.

Storm Elias is the second major storm to hit the region since Daniel, the most intense storm to hit Greece since records began in 1930, battered the region for three days earlier in September.

Many Volos residents said the authorities were still dealing with the aftermath of Daniel and had not been adequately prepared for another storm.

"This was foretold," said Yannis Gavanoudis, a 70-year-old pensioner. "They (authorities) didn't do their job properly."

Daniel turned central Greece into an inland sea, flooding homes, damaging road infrastructure and farms near Volos, Karditsa and Larissa.

Tens of thousands of animals drowned and crops were washed away, and residents of the flooded areas are still struggling to recover from the impact.

Storm Daniel also wrought devastation across the Mediterranean, moving from Greece to Libya, where over 2,500 died in a huge flood in the city of Derna.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.