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Microplastics in Clouds May be Contributing to Climate Change, Research Suggests

Cumulonimbus clouds in Bornos, near Jerez de la Frontera, southern Spain, on Sunday. REUTERS
Cumulonimbus clouds in Bornos, near Jerez de la Frontera, southern Spain, on Sunday. REUTERS
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Microplastics in Clouds May be Contributing to Climate Change, Research Suggests

Cumulonimbus clouds in Bornos, near Jerez de la Frontera, southern Spain, on Sunday. REUTERS
Cumulonimbus clouds in Bornos, near Jerez de la Frontera, southern Spain, on Sunday. REUTERS

Researchers have found tiny particles of plastic in clouds, where they may be contributing to climate change.

Scientists collected water from the clouds surrounding Japan's Mount Fuji and Mount Oyama at altitudes between 1,300-3,776m and then applied advanced imaging techniques to determine whether microplastics were present, reported Sky News.

Nine different types of polymers and one type of rubber were found in the airborne microplastics, at concentrations between 6.7-13.9 pieces per liter and sizes ranging between 7.1-94.6 micrometers.

They also found an abundance of hydrophilic (or water-loving) polymers, which they said might act as "cloud condensation nuclei" - suggesting they play a key role in rapid cloud formation, which might eventually affect the overall climate.

"Overall, our findings suggest that high-altitude microplastics could influence cloud formation and, in turn, might modify the climate," the scientists wrote in the study, published in the journal Environmental Chemical Letters.

"To the best of our knowledge, this study is the first to detect airborne microplastics in cloud water in both the free troposphere and atmospheric boundary layer."

The lead author of the research, Hiroshi Okochi of Waseda University, said: "Microplastics in the free troposphere are transported and contribute to global pollution. If the issue of 'plastic air pollution' is not addressed proactively, climate change and ecological risks may become a reality, causing irreversible and serious environmental damage in the future."

Airborne microplastics degrade much faster in the upper atmosphere due to strong ultraviolet radiation, Okochi added, which "releases greenhouse gases and contributes to global warming."

The researchers said this is the first report on airborne microplastics in cloud water.

In a statement about the study, Waseda University said research shows "microplastics are ingested or inhaled by humans and animals alike and have been detected in multiple organs such as lung, heart, blood, placenta, and feces".

"10 million tons of these plastic bits end up in the ocean, released with the ocean spray, and find their way into the atmosphere. This implies that microplastics may have become an essential component of clouds, contaminating nearly everything we eat and drink via plastic rainfall," it said.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.