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Japan Sees Hottest September Since Records Began 

Young women use portable fans to seek relief from the heat as temperatures soar in Japan. (AFP)
Young women use portable fans to seek relief from the heat as temperatures soar in Japan. (AFP)
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Japan Sees Hottest September Since Records Began 

Young women use portable fans to seek relief from the heat as temperatures soar in Japan. (AFP)
Young women use portable fans to seek relief from the heat as temperatures soar in Japan. (AFP)

Japan has seen its hottest September since records began 125 years ago, the weather agency said, in a year expected to be the warmest in human history.

The scorching September's average temperature was 2.66 degrees Celsius higher than usual, the Japan Meteorological Agency said on Monday.

This was "the highest figure since the start of statistics in 1898", the agency said in a statement.

This year is expected to be the hottest in human history as climate change accelerates, with countries including Austria, France, Germany, Poland and Switzerland each announcing their warmest September on record.

Across Japan last month, 100 of 153 observation locations broke an average temperature record, including in Tokyo, with an all-time high of 26.7 degrees Celsius (80 degrees Fahrenheit), in Osaka with 27.9C and in Nagoya with 27.3C.

The average temperature jump of 2.66C was "extraordinary" and "easily topped previous highs", weather agency official Masayuki Hirai told AFP on Tuesday.

"If this is not an abnormally high temperature, I don't know what is," he said.

French weather authority Meteo-France said the September temperature average in the country will be around 21.5 degrees Celsius, between 3.5C and 3.6C above the 1991-2020 reference period.

The UK, too, has matched its record for the warmest September since records began in 1884.

The average global temperature in June, July and August was 16.77 degrees Celsius, surpassing the previous 2019 record, the European Union's Copernicus Climate Change Service (C3S) said in a report.

In September, UN Secretary-General Antonio Guterres told world leaders the climate crisis had "opened the gates to hell".

In his opening address at the Climate Ambition Summit, Guterres evoked this year's "horrendous heat" but stressed: "We can still limit the rise in global temperature to 1.5 degrees," referring to the target seen as needed to avoid long-term climate catastrophe.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.