Maldives to Battle Rising Seas by Building Fortress Islands

Rising sea levels threaten to swamp the Maldives and the Indian Ocean archipelago is already out of drinking water. Shubham KOUL / AFP
Rising sea levels threaten to swamp the Maldives and the Indian Ocean archipelago is already out of drinking water. Shubham KOUL / AFP
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Maldives to Battle Rising Seas by Building Fortress Islands

Rising sea levels threaten to swamp the Maldives and the Indian Ocean archipelago is already out of drinking water. Shubham KOUL / AFP
Rising sea levels threaten to swamp the Maldives and the Indian Ocean archipelago is already out of drinking water. Shubham KOUL / AFP

Rising sea levels threaten to swamp the Maldives and the Indian Ocean archipelago is already out of drinking water, but the new president says he has scrapped plans to relocate citizens.
Instead, President Mohamed Muizzu promises the low-lying nation will beat back the waves through ambitious land reclamation and building islands higher -- policies, however, that environmental and rights groups warn could even exacerbate flooding risks.
The upmarket holiday destination is famed for its white sand beaches, turquoise lagoons and vast coral reefs, but the chain of 1,192 tiny islands is on the frontlines of the climate crisis and battling for survival.
Former president Mohamed Nasheed began his administration 15 years ago warning citizens they might become the world's first environmental refugees needing relocation to another country.
He wanted the Maldives to start saving to buy land in neighboring India, Sri Lanka or even far away in Australia.
But Muizzu, 45, while asking for $500 million in foreign funding to protect vulnerable coasts, said his citizens will not be leaving their homeland.
"If we need to increase the area for living or other economic activity, we can do that," Muizzu told AFP, speaking from the crowded capital Male, which is ringed with concrete sea walls.
"We are self-sufficient to look after ourselves".
'Out of fresh water'
The tiny nation of Tuvalu this month inked a deal to give citizens the right to live in Australia when their Pacific homeland is lost beneath the seas.

But Muizzu said the Maldives would not follow that route.
"I can categorically say that we definitely don't need to buy land or even lease land from any country," Muizzu said.
Sea walls will ensure risk areas can be "categorized as a safe island", he said.
But 80 percent of the Maldives is less than a meter (three feet) above sea level.
And while fortress-like walls ringing tightly-packed settlements can keep the waves at bay, the fate of the beach islands the tourists come for are uncertain.
Tourism accounts for almost one-third of the economy, according to the World Bank.
Nasheed's predecessor, Maumoon Abdul Gayoom, was the first to ring the alarm of the possible "death of a nation", warning the United Nations in 1985 of the threat posed by rising sea levels linked to climate change.
The UN's Intergovernmental Panel on Climate Change (IPCC) warned in 2007 that rises of 18 to 59 centimeters (7.2 to 23.2 inches) would make the Maldives virtually uninhabitable by the end of the century.
The warning lights are already flashing red.
Gayoom's fear of his country running out of drinking water has already come true, as rising salt levels seep into land, corrupting potable water.
"Every island in the Maldives has run out of fresh water," said Shauna Aminath, 38, the environment minister until last week, when Muizzu's government took power.
Almost all of the 187 inhabited islets in the archipelago depend on expensive desalination plants, she told AFP.
"Finding ways as to how we protect our islands has been a huge part of how we are trying to adapt to these changes", Aminath said.
- Environmental regulations 'ignored' -
The capital Male, where a third of the country's 380,000 citizens are squeezed onto a tiny island, is "one of the most densely populated pieces of land in the world" with 65,700 people per square kilometer, according to the environment ministry.
A giant sea wall already surrounds the city, but Muizzu said there is potential to expand elsewhere.
Reclamation projects have already increased the country's landmass by about 10 percent in the past four decades, using sand pumped onto submerged coral platforms, totalling 30 square kilometers (11 square miles).
Muizzu, a British-educated civil engineer and former construction minister for seven years, played a key part in that, overseeing the expansion of the artificial island of Hulhumale.
Linked to the capital by a Chinese-built 1.4-kilometre (0.8-mile) bridge, with tower blocks rising high over the blue seas, Hulhumale is double the area of Male, home to about 100,000 people.
But environmental and rights groups warn that, while reclamation is needed, it must be done with care.
In a recent report, Human Rights Watch (HRW) accused the authorities of failing to implement their own environmental regulations, saying reclamation projects were "often rushed" and lacked proper mitigation policies.
It gave the example of an airport on Kulhudhuffushi, where 70 percent of the island's mangroves were "buried", and a reclamation project at Addu which damaged the coral reefs fisherman depended on.
"The Maldives government has ignored or undermined environmental protection laws, increasing flooding risks and other harm to island communities," HRW said.
Ahmed Fizal, who heads the environmental campaign group Marine Journal Maldives (MJM), said he feared politicians and businessmen saw shallow lagoons as potential reclamation sites to turn a quick profit.
"You have to ask 'what is the limit, what is the actual cost of reclamation?'", he said.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.