Six-Planet Solar System in Perfect Synchrony Discovered in Milky Way

This illustration provided by the European Space Agency shows an artist's rendering of the Cheops telescope in orbit above Earth. Astronomers have discovered six planets orbiting a bright nearby star in perfect rhythmic harmony. (European Space Agency via AP)
This illustration provided by the European Space Agency shows an artist's rendering of the Cheops telescope in orbit above Earth. Astronomers have discovered six planets orbiting a bright nearby star in perfect rhythmic harmony. (European Space Agency via AP)
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Six-Planet Solar System in Perfect Synchrony Discovered in Milky Way

This illustration provided by the European Space Agency shows an artist's rendering of the Cheops telescope in orbit above Earth. Astronomers have discovered six planets orbiting a bright nearby star in perfect rhythmic harmony. (European Space Agency via AP)
This illustration provided by the European Space Agency shows an artist's rendering of the Cheops telescope in orbit above Earth. Astronomers have discovered six planets orbiting a bright nearby star in perfect rhythmic harmony. (European Space Agency via AP)

Astronomers have discovered a rare in-sync solar system with six planets moving like a grand cosmic orchestra, untouched by outside forces since their birth billions of years ago.

The find, announced Wednesday, can help explain how solar systems across the Milky Way galaxy came to be. This one is 100 light-years away in the constellation Coma Berenices. A light-year is 5.8 trillion miles.

A pair of planet-hunting satellites — NASA’s Tess and the European Space Agency’s Cheops — teamed up for the observations.

None of the planets in perfect synchrony are within the star’s so-called habitable zone, which means little if any likelihood of life, at least as we know it.

“Here we have a golden target” for comparison, said Adrien Leleu of the University of Geneva, who was part of an international team that published the results in the journal Nature.

This star, known as HD 110067, may have even more planets. The six found so far are roughly two to three times the size of Earth, but with densities closer to the gas giants in our own solar system. Their orbits range from nine to 54 days, putting them closer to their star than Venus is to the sun and making them exceedingly hot.

As gas planets, they're believed to have solid cores made of rock, metal or ice, enveloped by thick layers of hydrogen, according to the scientists. More observations are needed to determine what's in their atmospheres.

This solar system is unique because all six planets move similar to a perfectly synchronized symphony, scientists said. In technical terms, it’s known as resonance that's “precise, very orderly,” said co-author Enric Palle of the Institute of Astrophysics of the Canary Islands.

The innermost planet completes three orbits for every two by its closest neighbor. It's the same for the second- and third-closest planets, and the third- and fourth-closest planets.

The two outermost planets complete an orbit in 41 and 54.7 days, resulting in four orbits for every three. The innermost planet, meanwhile, completes six orbits in exactly the time the outermost completes one.

All solar systems, including our own, are thought to have started out like this one, according to the scientists. But it's estimated only 1-in-100 systems have retained that synchrony, and ours isn't one of them. Giant planets can throw things off-kilter. So can meteor bombardments, close encounters with neighboring stars and other disturbances.

While astronomers know of 40 to 50 in-sync solar systems, none have as many planets in such perfect step or as bright a star as this one, Palle said.

The University of Bern’s Hugh Osborn, who was part of the team, was “shocked and delighted” when the orbital periods of this star system’s planets came close to what scientists predicted.

“My jaw was on the floor,” he said. “That was a really nice moment.”



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.