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World to Hit 1.4C of Warming in Record Hot 2023

(FILES) Burnt trees are seen after illegal fires were lit by farmers in Manaquiri, Amazonas state, Brazil, on September 6, 2023. (Photo by MICHAEL DANTAS / AFP)
(FILES) Burnt trees are seen after illegal fires were lit by farmers in Manaquiri, Amazonas state, Brazil, on September 6, 2023. (Photo by MICHAEL DANTAS / AFP)
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World to Hit 1.4C of Warming in Record Hot 2023

(FILES) Burnt trees are seen after illegal fires were lit by farmers in Manaquiri, Amazonas state, Brazil, on September 6, 2023. (Photo by MICHAEL DANTAS / AFP)
(FILES) Burnt trees are seen after illegal fires were lit by farmers in Manaquiri, Amazonas state, Brazil, on September 6, 2023. (Photo by MICHAEL DANTAS / AFP)

With a month to run, 2023 will reach global warming of about 1.4 degrees Celsius (2.5 Fahrenheit) above preindustrial levels, adding to "a deafening cacophony" of broken climate records, the World Meteorological Organization (WMO) said on Thursday.
The WMO's provisional State of the Global Climate report confirms that 2023 will be the warmest year on record by a large margin, replacing the previous record-holder 2016, when the world was around 1.2C warmer than the preindustrial average, Reuters reported.

"Greenhouse gas levels are record high. Global temperatures are record high. Sea level rise is record high. Antarctic sea ice record low," WMO Secretary General Peterri Taalas said.
The report's finding, however, does not mean the world is about to cross the long-term warming threshold of 1.5C that scientists say is the ceiling for avoiding catastrophic climate change under the 2015 Paris Agreement.
For that, the level of warming would need to be sustained for longer.
Already, a year of 1.4C has provided a frightening preview of what permanently crossing 1.5C might mean.
This year, Antarctic sea ice reached its lowest winter maximum extent on record, some 1 million square kilometers (386,000 sq miles) less than the previous record. Swiss glaciers lost about 10% of their remaining volume over the last two years, the report said. And wildfires burned a record area in Canada, amounting to about 5% of the country's woodlands.
Climate change, driven by the burning of fossil fuels, combined with the emergence of the natural El Nino climate pattern in the Eastern Pacific pushed the world into record territory this year.
Next year could be worse, the scientists said, as El Nino's impacts are likely to peak this winter and drive higher temperatures in 2024.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.