Mission to Rescue Lions, Hyenas in War-torn Sudan

Happier times at the Sudan Animal Rescue center in February, 2022 - AFP
Happier times at the Sudan Animal Rescue center in February, 2022 - AFP
TT

Mission to Rescue Lions, Hyenas in War-torn Sudan

Happier times at the Sudan Animal Rescue center in February, 2022 - AFP
Happier times at the Sudan Animal Rescue center in February, 2022 - AFP

The small menagerie of animals echoed the human suffering from seven months of war between rival generals that shattered Sudan -- they were starving, traumatised and trapped in the crossfire.

On the southern outskirts of the capital Khartoum, volunteers had opened a modest reserve in 2021, crowdfunding online to rescue malnourished and sick lions from a rundown zoo in the city.

Barely two years later, they found themselves in a war zone.

With a military base just next door, a skeleton staff of animal lovers fought to keep their charges alive as "bombs fell on the refuge, damaging infrastructure and injuring animals", Sudan Animal Rescue founder Othman Salih told AFP.

After months of struggling to feed and care for them, Salih finally managed to set up a high-risk rescue mission in coordination with Austrian animal welfare organisation Four Paws.

A total of 50 animals, including 15 lions and a host of hyenas and birds, have now been evacuated through a labyrinth of army and paramilitary checkpoints that have for seven months controlled all movement in and out of Khartoum.

On April 15, war erupted between the Sudanese army and the paramilitary Rapid Support Forces (RSF). By early November, more than 10,000 people had been killed in the conflict, according to a conservative estimate by the Armed Conflict Location & Event Data project.

The fighting has also displaced 6.3 million people, the UN says. Sudan's already fragile infrastructure has been destroyed, creating an unprecedented humanitarian crisis that has left no living creature there unscathed.

"We lost seven lions, most of them due to illness," Salih said, although one lioness "was shot dead by a stray bullet".

The animal center was unable to offer the necessary veterinary care as the specter of famine loomed large over the already impoverished country.

Volunteers, who before the war would often themselves pay for the five to 10 kilos (22 pounds) of meat each big cat needed daily, watched in horror as the famished pack devoured the carcass of the lioness that had been shot.

Amir Khalil, the Four Paws vet in charge of the high-risk mission, said this "unusual behaviour" stemmed from how "physically weakened and psychologically traumatized all the animals are".

Salih has given everything to provide for the animals, several of whom he has cared for since infancy.

In addition to those he rescued from starvation in the Khartoum zoo, he remembers "Moody and Mina... I took care of them myself when they were little lion cubs".

Last year, his team walked AFP correspondents through the small refuge, proud to show off the safe haven they had given the animals.

"We worked very hard to provide food and water during the war," Salih said, but such hard work could only go so far.

Nothing comes in or leaves Khartoum without the express approval of both the army and the RSF.

In concentric circles, both forces enclose the city, interrogating and detaining travellers, and confiscating supplies from those entering or leaving the capital.

Taking the animals from southern Khartoum to the east of Sudan was "one of the most dangerous" missions undertaken by Four Paws -- which has also carried out rescues in war-torn Libya, the Gaza Strip and Mosul in Iraq -- Khalil said.

Success or failure in the "meticulously planned rescue mission" rested on a set of "security measures", principal among which was "communication with both parties to the conflict", he told AFP.

With the animals sedated in transport cages, the team took hours to drive just 140 kilometres (87 miles) along a checkpoint-dotted road to the Um Barona National Park in Wad Madani, a city that has largely been spared the fighting, despite it crawling ever closer.

"The animals need a few days to recover" from the journey, Khalil said, before being taken onwards to Dinder National Park, a UNESCO biosphere reserve on the border with Ethiopia.

Although lions live in Dinder, it is not known precisely how many survive in the wild in Sudan, the third largest country in Africa.

Across the continent, lion populations fell 43 percent between 1993 and 2014, according to WWF, with an estimated 20,000 left in the wild.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.