Police Charge Director of Miss Nicaragua Pageant with Running ‘Beauty Queen Coup’ Plot

 Miss Nicaragua, Sheynnis Palacios, smiles after being crowned Miss Universe at the 72nd Miss Universe Beauty Pageant in San Salvador, El Salvador, Saturday, Nov. 18, 2023. (AP)
Miss Nicaragua, Sheynnis Palacios, smiles after being crowned Miss Universe at the 72nd Miss Universe Beauty Pageant in San Salvador, El Salvador, Saturday, Nov. 18, 2023. (AP)
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Police Charge Director of Miss Nicaragua Pageant with Running ‘Beauty Queen Coup’ Plot

 Miss Nicaragua, Sheynnis Palacios, smiles after being crowned Miss Universe at the 72nd Miss Universe Beauty Pageant in San Salvador, El Salvador, Saturday, Nov. 18, 2023. (AP)
Miss Nicaragua, Sheynnis Palacios, smiles after being crowned Miss Universe at the 72nd Miss Universe Beauty Pageant in San Salvador, El Salvador, Saturday, Nov. 18, 2023. (AP)

Nicaraguan police said Friday they want to arrest the director of the Miss Nicaragua pageant, accusing her of intentionally rigging contests so that anti-government beauty queens would win the pageants as part of a plot to overthrow the government.

The charges against pageant director Karen Celebertti would not be out of place in a vintage James Bond movie with a repressive, closed off government, coup-plotting claims, foreign agents and beauty queens.

It all started Nov. 18, when Miss Nicaragua, Nicaragua’s Sheynnis Palacios won the Miss Universe competition. The government of President Daniel Ortega briefly thought it had scored a rare public relations victory, calling her win a moment of “legitimate joy and pride.”

But the tone quickly soured the day after the win when it emerged that Palacios had posted photos of herself on Facebook participating in one of the mass anti-government protests in 2018.

The protests were violently repressed, and human rights officials say 355 people were killed by government forces. Ortega claimed the protests were an attempted coup with foreign backing, aiming for his overthrow. His opponents said Nicaraguans were protesting his increasingly repressive rule and seemingly endless urge to hold on to power.

A statement by the National Police claimed Celebertti “participated actively, on the internet and in the streets in the terrorist actions of a failed coup," an apparent reference to the 2018 protests.

Celebertti apparently slipped through the hands of police after she was reportedly denied permission to enter the country a few days ago. But some local media reported that her son and husband had been taken into custody.

Celebertti, her husband and son face charges of “treason to the motherland.” They have not spoken publicly about the charges against them.

Celebertti “remained in contact with the traitors, and offered to employ the franchises, platforms and spaces supposedly used to promote ‘innocent’ beauty pageants, in a conspiracy orchestrated to convert the contests into traps and political ambushes financed by foreign agents,” according to the statement.

It didn't help that many ordinary Nicaraguans — who are largely forbidden to protest or carry the national flag in marches — took advantage of the Miss Universe win as a rare opportunity to celebrate in the streets.

Their use of the blue-and-white national flag, as opposed to Ortega’s red-and-black Sandinista banner, further angered the government, who claimed the plotters “would take to the streets again in December, in a repeat of history's worst chapter of vileness.”

Just five days after Palacio's win, Vice President and First Lady Rosario Murillo was lashing out at opposition social media sites (many run from exile) that celebrated Palacios’ win as a victory for the opposition.

“In these days of a new victory, we are seeing the evil, terrorist commentators making a clumsy and insulting attempt to turn what should be a beautiful and well-deserved moment of pride into destructive coup-mongering,” Murillo said.

Ortega’s government seized and closed the Jesuit University of Central America in Nicaragua, which was a hub for 2018 protests against the Ortega regime, along with at least 26 other Nicaraguan universities.

The government has also outlawed or closed more than 3,000 civic groups and non-governmental organizations, arrested and expelled opponents, stripped them of their citizenship and confiscated their assets. Thousands have fled into exile.

Palacios, who became the first Nicaraguan to win Miss Universe, has not commented on the situation.

During the contest, Palacios, 23, said she wants to work to promote mental health after suffering debilitating bouts of anxiety herself. She also said she wants to work to close the salary gap between the genders.

But on a since-deleted Facebook account under her name, Palacios posted photos of herself at a protest, writing she had initially been afraid of participating. “I didn’t know whether to go, I was afraid of what might happen.”

Some who attended the march that day recall seeing the tall, striking Palacios there.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.