Prince Harry Challenges UK Government's Decision to Strip Him of Security Detail When He Moved to US

FILE - Britain's Prince Harry arrives in the gardens of Buckingham Palace in London, Jan. 16, 2020. (AP Photo/Kirsty Wigglesworth, File)
FILE - Britain's Prince Harry arrives in the gardens of Buckingham Palace in London, Jan. 16, 2020. (AP Photo/Kirsty Wigglesworth, File)
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Prince Harry Challenges UK Government's Decision to Strip Him of Security Detail When He Moved to US

FILE - Britain's Prince Harry arrives in the gardens of Buckingham Palace in London, Jan. 16, 2020. (AP Photo/Kirsty Wigglesworth, File)
FILE - Britain's Prince Harry arrives in the gardens of Buckingham Palace in London, Jan. 16, 2020. (AP Photo/Kirsty Wigglesworth, File)

Prince Harry is challenging on Tuesday the British government’s decision to strip him of his security detail after he gave up his status as a working member of the royal family and moved to the United States.
The Duke of Sussex said he wants protection when he visits home and claimed it's partly because an aggressive press jeopardizes his safety and that of his family.
The three-day hearing scheduled to begin in London’s High Court is the latest in a string of Harry's legal cases that have kept London judges busy as he takes on the UK government and the British tabloid media. It was not clear if he would attend Tuesday's hearing.
Harry failed to persuade a different judge earlier this year that he should be able to privately pay for London’s police force to guard him when he comes to town. A judge denied that offer after a government lawyer argued that officers shouldn't be used as “private bodyguards for the wealthy.”
Harry, the youngest son of King Charles III, said he did not feel safe bringing his wife, former actor Meghan Markle, and their two young children back to Britain and was concerned about his own safety after being chased by paparazzi following a London charity event.
Harry’s animosity toward the press dates back to the death of his mother Princess Diana, who died in a car wreck as her driver tried to outrun aggressive photographers in Paris. Harry, whose wife is mixed-raced, cited what he said were racist attitudes and unbearable intrusions of the British media in his decision to leave the United Kingdom.
The 39-year-old prince is challenging the decision by the Executive Committee for the Protection of Royalty and Public Figures to provide his security on a “case by case” basis after moving in 2020 to Canada and then California, where he and his family now reside.
He said the committee unfairly nixed his security request without hearing from him personally and did not disclose the makeup of the panel, which he later learned included royal family staff. He said Edward Young, the assistant private secretary to the late Queen Elizabeth II, should not have been on the committee because of “significant tensions” between the two men.
The Home Office has argued that any tensions between Harry and the royal household staff was irrelevant and that the committee was entitled to its decision because he had relinquished his role as a working member of the family.
The case is one of five that Harry has pending in the High Court.
The four other lawsuits involve Britain's best-known tabloids, including a case that alleges the publisher of the Daily Mail libeled him when it ran a story suggesting he had tried to hide his efforts to continue receiving government-funded security. A ruling is expected in that case Friday.
Three other lawsuits allege that journalists at the Mail, the Daily Mirror, and The Sun used unlawful means, such as deception, phone hacking or hiring private investigators to dig up dirt about him.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.