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Renewable Energy Project in Yemen to Benefit over 62,000 Yemenis

Using Renewable Energy to Improve Quality of Life Project Concludes in Yemen with Benefiting over 62,000 Yemenis. (SPA)
Using Renewable Energy to Improve Quality of Life Project Concludes in Yemen with Benefiting over 62,000 Yemenis. (SPA)
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Renewable Energy Project in Yemen to Benefit over 62,000 Yemenis

Using Renewable Energy to Improve Quality of Life Project Concludes in Yemen with Benefiting over 62,000 Yemenis. (SPA)
Using Renewable Energy to Improve Quality of Life Project Concludes in Yemen with Benefiting over 62,000 Yemenis. (SPA)

Yemeni Prime Minister Maeen Abdulmalik attended in Aden the closing ceremony of the Using Renewable Energy to Improve Quality of Life Project, which was implemented with a trilateral partnership of the Saudi Development and Reconstruction Program for Yemen (SDRPY), Arab Gulf Program for Development (AGFUND), and Selah Foundation for Development, SPA said on Wednesday.
The project has benefited 62,000 people in five Yemeni governorates of Hadhramaut, Abyan, Lahij, Taiz and Al-Hudaydah.
During the ceremony, Yemeni Minister of Social Affairs and Labor Mohamad Al-Zaouri praised the generous support of the government of Saudi Arabia, through the SDRPY, AGFUND, and Selah Foundation for Development, for holding vital projects that affect citizens' lives and contribute to improving their standard of life.
He stressed that this support contributes to achieving sustainable development in the country.
The project significantly contributes to enhancing health and education facilities by efficiently meeting their energy needs in a sustainable manner. It supports the operation of critical medical equipment, creates conducive educational environments for students and teachers, and provides sustainable and accessible energy to targeted families through the installation of home appliance systems.
Moreover, this initiative aims to uplift the standard of living in Yemen by improving beneficiaries' daily lives, fostering economic development through increased agricultural production, bolstering food security for Yemenis, reducing carbon emissions to protect the environment, and establishing a clean, sustainable energy source.
The venture involves the rehabilitation of 12 drinking water wells using solar energy systems, provisioning of 35 renewable-energy-based agricultural irrigation systems, powering 20 educational and health facilities, and delivering renewable energy to 133 homes across five Yemeni governorates—Hadhramaut, Abyan, Lahij, Taiz, and Al-Hudaydah.
Project activities encompass comprehensive training courses tailored for field engineers. These courses focus on implementing solar energy systems, aiming to enhance the skills of field technical teams and fortify their technical capacities. The project's substantial contributions to society address numerous water-related challenges, such as interruptions and accessibility issues. The training curriculum covers a wide array of technical and administrative aspects.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.