Judge Rules against Prince Harry in Early Stage of Libel Case against Daily Mail Publisher

FILE PHOTO: Britain's Prince Harry, Duke of Sussex and his wife Meghan, Duchess of Sussex, attend the sitting volleyball finals at the 2023 Invictus Games, an international multi-sport event for injured soldiers, in Duesseldorf, Germany September 15, 2023. REUTERS/Piroschka Van De Wouw/File Photo/File Photo
FILE PHOTO: Britain's Prince Harry, Duke of Sussex and his wife Meghan, Duchess of Sussex, attend the sitting volleyball finals at the 2023 Invictus Games, an international multi-sport event for injured soldiers, in Duesseldorf, Germany September 15, 2023. REUTERS/Piroschka Van De Wouw/File Photo/File Photo
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Judge Rules against Prince Harry in Early Stage of Libel Case against Daily Mail Publisher

FILE PHOTO: Britain's Prince Harry, Duke of Sussex and his wife Meghan, Duchess of Sussex, attend the sitting volleyball finals at the 2023 Invictus Games, an international multi-sport event for injured soldiers, in Duesseldorf, Germany September 15, 2023. REUTERS/Piroschka Van De Wouw/File Photo/File Photo
FILE PHOTO: Britain's Prince Harry, Duke of Sussex and his wife Meghan, Duchess of Sussex, attend the sitting volleyball finals at the 2023 Invictus Games, an international multi-sport event for injured soldiers, in Duesseldorf, Germany September 15, 2023. REUTERS/Piroschka Van De Wouw/File Photo/File Photo

Prince Harry lost a preliminary round Friday in his libel case against the publisher of the Daily Mail tabloid over an article that said he tried to hide his efforts to retain publicly funded protection in the UK after giving up his status as a working member of the royal family.
A London judge said the Duke of Sussex failed to knock out Associated Newspaper Ltd.’s defense that its article reflected an honest opinion. A hearing is scheduled Tuesday to discuss the consequences of the ruling.
Justice Matthew Nicklin said in that ruling that “it is not fanciful that the Defendant will be successful, at trial.” He scheduled a hearing Tuesday in the High Court to discuss the consequences of the ruling.
The ruling comes just a day after another judge concluded three days of arguments — mostly behind closed doors — over whether the government unfairly stripped Harry of his security detail after he and his family moved to the US in 2020.
Harry, 39, the younger son of King Charles III, is challenging the government's decision to provide security to him on a case-by-case basis when he visits Britain. Harry has said hostility toward him and his wife on social media and relentless news media hounding threatens their safety.
The Mail on Sunday and Mail Online published an article in February 2022 about the issue headlined: “How Prince Harry tried to keep his legal fight with the government over police bodyguards a secret ... then — just minutes after the story broke — his PR machine tried to put a positive spin on the dispute.”
Harry claims the article was “fundamentally inaccurate” and the newspaper libeled him when it suggested he lied in his initial public statements about his case challenging the government.
Associated Newspapers argued the article expressed an “honest opinion" and did not seriously harm Harry's reputation.
Nicklin previously ruled the article was defamatory but had not considered whether the story was accurate or in the public interest.
The government, meanwhile, has defended its decision to withdraw full protection for Harry because he stepped down from his role as a senior working member of the family. It said he was treated fairly and provided with security occasionally when he visits.
Another judge earlier this year shot down Harry's request to privately reimburse London’s police force to guard him when he comes to town. A government lawyer had argued officers shouldn’t be used as “private bodyguards for the wealthy.”
The dispute with the Mail is one of four lawsuits Harry has pending against publishers of British tabloids in his ongoing battle with the press.
His three other cases allege that journalists at the Mail, the Daily Mirror and the Sun used unlawful means, such as deception, phone hacking or hiring private investigators, to try to dig up dirt about him.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.