North Korea to Welcome Russian Tourists, the Country's First since the Pandemic, Report Says

Russian and North Korean flags fly at the Vostochny Сosmodrome, the venue of the meeting between Russia's President Vladimir Putin and North Korea's leader Kim Jong Un, in the far eastern Amur region, Russia, September 13, 2023. Sputnik/Artem Geodakyan/Pool via REUTERS/File Photo
Russian and North Korean flags fly at the Vostochny Сosmodrome, the venue of the meeting between Russia's President Vladimir Putin and North Korea's leader Kim Jong Un, in the far eastern Amur region, Russia, September 13, 2023. Sputnik/Artem Geodakyan/Pool via REUTERS/File Photo
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North Korea to Welcome Russian Tourists, the Country's First since the Pandemic, Report Says

Russian and North Korean flags fly at the Vostochny Сosmodrome, the venue of the meeting between Russia's President Vladimir Putin and North Korea's leader Kim Jong Un, in the far eastern Amur region, Russia, September 13, 2023. Sputnik/Artem Geodakyan/Pool via REUTERS/File Photo
Russian and North Korean flags fly at the Vostochny Сosmodrome, the venue of the meeting between Russia's President Vladimir Putin and North Korea's leader Kim Jong Un, in the far eastern Amur region, Russia, September 13, 2023. Sputnik/Artem Geodakyan/Pool via REUTERS/File Photo

Russian tourists reportedly going on a ski trip to North Korea will be the first international travelers to visit the country since its borders closed in 2020 amid the global pandemic lockdown.
The report, published Wednesday by the Russian state-run Tass news agency, underscores deepening cooperation between Moscow and Pyongyang. It also follows the meeting last September between North Korean leader Kim Jong Un and Russian President Vladimir Putin at a cosmodrome in Russia’s Far East, The Associated Press said.
Tass did not specify a timeframe but the report brought some surprise to Asia observers who had expected the first post-pandemic tourists to North Korea to come from China, the North’s biggest diplomatic ally and economic pipeline.
According to Tass, an unspecified number of tourists from Russia's far eastern region of Primorye will first fly to the North Korean capital of Pyongyang, where they will visit monuments such as the “Tower of Juche Idea,” named after the North’s guiding philosophy of “juche” or self-reliance.
The tourists will then travel on to the North’s Masik Pass on the east coast, where the country’s most modern ski resort is located, Tass said. It said the trip was arranged under an agreement reached between Oleg Kozhemyako, governor of the Primorye region, and North Korean authorities.
Kozhemyako traveled to Pyongyang in December for talks on boosting economic ties as part of a flurry of bilateral exchanges since the Kim-Putin summit. Ahead of the trip, he told Russian media he expected to discuss tourism, agriculture and trade cooperation.
The Kim-Putin summit deepened outside belief that North Korea is supplying conventional arms to Russia for its war in Ukraine, in return for high-tech Russian weapons technologies.
The White House said last week that it has evidence Russia fired additional North Korea-provided missiles at Ukraine. The United States, South Korea, Japan and others issued a joint statement condemning the missile's transfer.
North Korea and Russia are locked in separate confrontations with the United States and its allies — North Korea for its advancing nuclear program and Russia for its protracted war with Ukraine.
North Korea has been slowly easing pandemic-era curbs and opening its international borders as part of its efforts to revive its economy devastated by the lockdown and persistent US-led sanctions. Its reputation also suffered a blow in August 2022, when Pyongyang made a highly dubious claim that it had beaten a domestic COVID-19 outbreak.
“For North Korea, tourism is the easiest way to earn foreign currency under the international sanctions regime,” said Koh Yu-hwan, former president of Seoul’s Korea Institute for National Unification.
Koh said he expects Pyongyang to eventually also open North Korea to Chinese tourists.
Leif-Eric Easley, a professor at Ewha University in Seoul, said "visitors from Russia are unlikely to be as financially lucrative for North Korea as the return of more numerous visitors from China.”
“But the domestic political risk is relatively low while providing symbolism of revitalized relations with Moscow in line with Pyongyang’s current geopolitical narrative,” he added.



Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.


Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.


Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.