King Penguin Swims Thousands of Kilometers to Molt

There are about 120,000 king penguin pairs on Macquarie Island, which is about halfway between Tasmania and the Antarctic. (AFP)
There are about 120,000 king penguin pairs on Macquarie Island, which is about halfway between Tasmania and the Antarctic. (AFP)
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King Penguin Swims Thousands of Kilometers to Molt

There are about 120,000 king penguin pairs on Macquarie Island, which is about halfway between Tasmania and the Antarctic. (AFP)
There are about 120,000 king penguin pairs on Macquarie Island, which is about halfway between Tasmania and the Antarctic. (AFP)

A king penguin has made its way from the Antarctic region to the South Australian coastline, where it is likely to stay on land to undergo a “catastrophic molt”.

Members of a local birdwatching society were surprised when they spotted the bird on a beach, thousands of kilometers from its usual habitat, The Guardian reported.

Each year, the penguins lose all their feathers. Then, over two or three weeks, they replace them with sleek, freshly oiled, waterproof ones. For those weeks, they have no protection from the icy waters so they seek land – but usually much closer to home.

The chair of Friends of Shorebirds South East, Jeff Campbell, was part of a group of eight people doing a bird survey along the Coorong beach when they spotted the penguin.

“We came across a penguin coming up out of the water and on to the beach, a large penguin. It came right up to us. It was displaying to us. It made a braying call, quite loud, then bowed to us,” he said.

“It did it several times. It came right up to us, right beside us. You shouldn’t approach these things but it approached us,” he added.

Campbell said it was “quite a surprise” but not totally unheard of – a king penguin was spotted at Port MacDonnell, near Mount Gambier, in 2004.

The bird looked “very healthy, very chubby”, he said. King penguins are close relatives of the larger emperor penguins, but prefer the subantarctic islands to the Antarctic ice shelf.

A Macquarie island conservation foundation describes them as “curious, social birds that breed in colonies”. Like the emperor penguin, they lay a single egg covered with a brood pouch. There are about 120,000 king penguin pairs on Macquarie Island, which is about halfway between Tasmania and the Antarctic.

“From time to time penguins do come up to the mainland ... often they’re coming in to molt. They come ashore for their catastrophic molt,” said Dr. Julie McInnes, from the University of Tasmania’s Institute for Marine and Antarctic Studies, Ecology and Biodiversity.

It’s called a catastrophic molt because, unlike other birds that might shed some feathers, penguins lose all of them. So, they come ashore for two to three weeks. They lose all their feathers and replace them with new, waterproof feathers.

“They come in fat and well rounded, because they’re fasting for those weeks when they’re ashore. Energetically it’s quite costly to molt so they just need to sit quietly with their feet in water, that’s their ideal set-up,” McInnes said.

She said the Australian mainland was the furthest reach of their range, and that while global heating was causing changes in penguins’ distribution, that would probably cause them to seek cooler water. It could also just be that the penguin got off track looking for land – usually they would molt on their colony’s island.

“If it’s molting it can’t go into the water, so it’s unfortunate that it found a fairly populous spot,” McInnes said. Anyone wanting to see it should do so from a distance, she said, and not risk scaring it into the water.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.