American Activist Calls for Justice for Fat Women: Do Not Say Queen-Size or Obese

Aubrey Gordon corrects the unjust perception. (Instagram)
Aubrey Gordon corrects the unjust perception. (Instagram)
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American Activist Calls for Justice for Fat Women: Do Not Say Queen-Size or Obese

Aubrey Gordon corrects the unjust perception. (Instagram)
Aubrey Gordon corrects the unjust perception. (Instagram)

As fat activist Aubrey Gordon delivered a talk at her first-ever book signing, her doting father Rusty turned and whispered to the person sitting next to him: “That’s my daughter.”

This tender, seemingly innocuous moment, which comes towards the end of the documentary “Your Fat Friend,” could have passed unnoticed without the gaze of a camera, but it is one laden with meaning. Rusty could barely bring himself to say the word “fat” when filming for the documentary first began six years earlier.

“My parents are the heroes of this film, without question,” Gordon told CNN of the film that is out now in Europe before beginning a tour to the US and Canada.

This space between Gordon’s activism and her willingness to lampoon the world’s reflexive anti-fatness is what immediately drew director Jeanie Finlay to Gordon’s story, she told CNN.

It is this gap, existing within a loving family, that allows Finlay’s movie to challenge the audience’s own perceptions of fatness as it documents both Gordon’s work for fat justice and her — at times — painful everyday interactions with her friends and family.

“It’s not a clean story of there’s a good guy and a bad guy,” Gordon said. “It’s sort-of like we’ve all been trained up to think we’re being the good guy, when actually we might be making life considerably harder for fat people.”

The pair first met in 2017, shortly after Gordon’s life had changed irrevocably. The community organizer from Oregon had written a letter to a thin friend following an argument about body image, and another friend who had been asked by Gordon to proofread it, suggested publishing it online. Gordon agreed on the condition it was published anonymously, and the letter went viral, accumulating tens of thousands of views.

Under the pseudonym “Your Fat Friend,” she began blogging anonymously, spotlighting these ways in which the world makes life harder for fat people.

Gordon wrote about the “intensifying” panic that accompanies boarding a plane; about receiving “qualified” compliments that are “congratulations for hiding unappealing parts of my body;” about “what it’s like when no one believes your body can be healthy;” about being “met with sidelong glances and open gawking” at the gym.

Filmed over the course of six years, “Your Fat Friend” traces this period in Gordon’s life as she drives around Oregon, pulling over to type out one of her essays when inspiration hits — “a fat lady in a tiny car,” she quips in the film with trademark wit.

But the movie also details the online reaction to Gordon’s writing — the abuse, death threats, and doxing she suffered, alongside the messages of solidarity — before she reveals her identity after writing a bestselling book.

“The film for me is an act of visibility,” Finlay said in a recent post-film screening Q&A in London. “It’s about Aubrey being anonymous on the internet as a name. Then she is a face on a book jacket with a different name, then she’s a severed voice on the internet as a podcast host. And then she steps into a room as a whole person and her family sees her.”

Finlay’s visual storytelling highlights this too. The documentary’s opening shots depict Gordon swimming in outdoor pools, her body reflecting and refracting off the water as the camera’s lens wanders over stretch marks. It is neither voyeuristic nor glamorous, simply presenting Gordon in a matter-of-fact way.

“Just say fat,” Gordon says in an accompanying voiceover, reading aloud one of her essays. “Not curvy or chubby or chunky or fluffy or full-figured or big-boned or queen-size or husky or obese or overweight. Just say fat.”



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.