Horseshoe Crabs, Living Fossils of the Sea, Draw Endangered Species Petition 

Atlantic Horseshoe crabs come ashore to spawn and lay their eggs on Pickering Beach, a national horseshoe crab sanctuary near Little Creek, Delaware, May 20, 2008. (Reuters)
Atlantic Horseshoe crabs come ashore to spawn and lay their eggs on Pickering Beach, a national horseshoe crab sanctuary near Little Creek, Delaware, May 20, 2008. (Reuters)
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Horseshoe Crabs, Living Fossils of the Sea, Draw Endangered Species Petition 

Atlantic Horseshoe crabs come ashore to spawn and lay their eggs on Pickering Beach, a national horseshoe crab sanctuary near Little Creek, Delaware, May 20, 2008. (Reuters)
Atlantic Horseshoe crabs come ashore to spawn and lay their eggs on Pickering Beach, a national horseshoe crab sanctuary near Little Creek, Delaware, May 20, 2008. (Reuters)

Environmental groups on Monday petitioned the US government seeking endangered species protection for the American horseshoe crab, a "living fossil" under threat from commercial harvests for bait and biomedical use as well as from habitat loss and climate change.

These spine-tailed sea creatures named for the shape of their body shells have been crawling ashore since long before the age of dinosaurs, and in modern times were a familiar sight to summer beachgoers along the US mid-Atlantic and Gulf Coasts.

But horseshoe crab populations have crashed in recent decades, with spawning numbers down two-thirds from 1990 in the Delaware Bay estuary that was once their biggest stronghold, according to conservation groups. Research also shows their egg densities falling more than 80% in the past four decades.

Those trends are tied to stress on other marine species that feed on their larvae and eggs, including the rufa red knot, a migratory shorebird whose own 2014 threatened-species listing cited horseshoe crab harvests as a contributing factor.

Classified not as true crabs but as marine arthropods most closely related to spiders and scorpions, horseshoe crabs are among the oldest living creatures on Earth, with fossils of their ancestors dating back some 450 million years.

Despite their primitive appearance, horseshoe crabs are harmless to people, for whom encounters were once common along shorelines where the animals congregated each spring to lay million eggs.

Now, after surviving several mass-extinction events through the ages, including an asteroid impact 66 million years ago that killed off dinosaurs, the lowly horseshoe crab is facing its own demise from a combination of human activities.

"We're wiping out one of the world's oldest and toughest creatures," said Will Harlan, a senior scientist at the Center for Biological Diversity, one of 23 groups petitioning the National Oceanic and Atmospheric Administration (NOAA) for the endangered species declaration.

Such a listing would generally make it unlawful to harm or kill a horseshoe crab without a special permit. The petition also seeks designation of "critical habitat" to be protected, especially during spawning season.

NOAA Fisheries spokesperson said the agency would review the petition, but declined further comment.

The petition cites numerous threats to the American horseshoe crab, one of four living species of the animal, stemming from human activities.

Pharmaceutical companies reap horseshoe crabs in large numbers - nearly 1 million in 2022 - for their blue-colored blood, which contains a clotting agent used to test drugs and medical devices for bacterial endotoxins, the petition said.

Regulations allow the biomedical industry to extract only a portion of a horseshoe crab's blood and then release it alive in the area it was collected, though 10-15% of harvested animals die during this process, NOAA says on its website.

Harlan said non-industry research shows about 30% of horseshoe crabs collected for blood extraction die in the process. He added that synthetic alternatives are widely used in Europe, but US companies have been slow to adopt them.

Over-harvesting of horseshoe crabs as bait for commercial whelk and eel fisheries has further decimated their numbers, with no sign of recovery even after quotas were imposed, according to the petition.

The creatures also face growing habitat loss from oceanfront development, dredging, pollution, coastal erosion and sea-level rise linked to global warming from increased greenhouse gas emissions.

Mass die-offs have been observed in the past three years, with NOAA in 2023 ranking the horseshoe crab's overall vulnerability to climate change as "very high," the petition said.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.