Astronomers Find What May Be the Universe’s Brightest Object with a Black Hole Devouring a Sun a Day

An undated handout photo made available by the European Southern Observatory (ESO) shows an artist's impression of the record-breaking quasar J059-4351, the bright core of a distant galaxy that is powered by a supermassive black hole (issued 19 February 2024). (EPA/ESO/M. Kornmesser / Handout)
An undated handout photo made available by the European Southern Observatory (ESO) shows an artist's impression of the record-breaking quasar J059-4351, the bright core of a distant galaxy that is powered by a supermassive black hole (issued 19 February 2024). (EPA/ESO/M. Kornmesser / Handout)
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Astronomers Find What May Be the Universe’s Brightest Object with a Black Hole Devouring a Sun a Day

An undated handout photo made available by the European Southern Observatory (ESO) shows an artist's impression of the record-breaking quasar J059-4351, the bright core of a distant galaxy that is powered by a supermassive black hole (issued 19 February 2024). (EPA/ESO/M. Kornmesser / Handout)
An undated handout photo made available by the European Southern Observatory (ESO) shows an artist's impression of the record-breaking quasar J059-4351, the bright core of a distant galaxy that is powered by a supermassive black hole (issued 19 February 2024). (EPA/ESO/M. Kornmesser / Handout)

Astronomers have discovered what may be the brightest object in the universe, a quasar with a black hole at its heart growing so fast that it swallows the equivalent of a sun a day.

The record-breaking quasar shines 500 trillion times brighter than our sun. The black hole powering this distant quasar is more than 17 billion times more immense than our sun, an Australian-led team reported Monday in the journal Nature Astronomy.

While the quasar resembles a mere dot in images, scientists envision a ferocious place.

The rotating disk around the quasar's black hole — the luminous swirling gas and other matter from gobbled-up stars — is like a cosmic hurricane.

“This quasar is the most violent place that we know in the universe,” lead author Christian Wolf of Australian National University said in an email.

The European Southern Observatory spotted the object, J0529-4351, during a 1980 sky survey, but it was thought to be a star. It was not identified as a quasar — the extremely active and luminous core of a galaxy — until last year. Observations by telescopes in Australia and Chile’s Atacama Desert clinched it.

“The exciting thing about this quasar is that it was hiding in plain sight and was misclassified as a star previously,” Yale University's Priyamvada Natarajan, who was not involved in the study, said in an email.

These later observations and computer modeling have determined that the quasar is gobbling up the equivalent of 370 suns a year — roughly one a day. Further analysis shows the mass of the black hole to be 17 to 19 billion times that of our sun, according to the team. More observations are needed to understand its growth rate.

The quasar is 12 billion light-years away and has been around since the early days of the universe. A light-year is 5.8 trillion miles.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.