UK's Prince William: ‘Too Many’ Have Been Killed in Gaza Conflict

Britain's Prince William, The Prince of Wales, listens as he visits the British Red Cross at its headquarters in London, Tuesday, Feb. 20, 2024. (AP)
Britain's Prince William, The Prince of Wales, listens as he visits the British Red Cross at its headquarters in London, Tuesday, Feb. 20, 2024. (AP)
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UK's Prince William: ‘Too Many’ Have Been Killed in Gaza Conflict

Britain's Prince William, The Prince of Wales, listens as he visits the British Red Cross at its headquarters in London, Tuesday, Feb. 20, 2024. (AP)
Britain's Prince William, The Prince of Wales, listens as he visits the British Red Cross at its headquarters in London, Tuesday, Feb. 20, 2024. (AP)

Britain's Prince William called on Tuesday for an end to the fighting in Gaza, saying the "sheer scale of human suffering" had brought home the need for peace in an enclave "where too many have been killed".

In an unusually direct intervention for a member of the royal family, William, the heir to the British throne, said it was critical that aid got through to those sheltering in Gaza, and that Hamas must release the hostages.

"I remain deeply concerned about the terrible human cost of the conflict in the Middle East since the Hamas terrorist attack on 7 October. Too many have been killed," William said in a statement.

In 2018, William became the first senior British royal to make an official visit to Israel and the occupied Palestinian Territories, and since then, he has followed the region closely, his office said.

Kensington Palace added that Britain's foreign office had been briefed about William's statement before he made it.

"Sometimes it is only when faced with the sheer scale of human suffering that the importance of permanent peace is brought home," he said.

The 41-year-old visited the British Red Cross headquarters in London on Tuesday to hear about their work supporting people affected by war in the Middle East.

"I, like so many others, want to see an end to the fighting as soon as possible," he said. "There is a desperate need for increased humanitarian support to Gaza. It’s critical that aid gets in, and the hostages are released."

Next week, William is due to visit a synagogue where he will hear from young people who are involved in tackling hatred and antisemitism. Last year was the worst on record for cases of antisemitism in Britain, according to a Jewish advisory body.

With his father King Charles currently absent from official public duties as he undergoes treatment for cancer, William has been expected to take on more high-profile engagements.

In general, British royals avoid making statements on political issues, but before his father became king, he spoke out on matters close to his heart.

Charles has called the attacks in southern Israel "barbaric acts of terrorism". He has also made a plea for greater religious tolerance at a time of "international turmoil".

Global calls for an end to the fighting in Gaza have mounted in recent weeks, as Israel prepares to expand its ground assault in the southern city of Rafah, where more than 1 million of the 2.3 million Palestinians in Gaza have sought shelter.

More than 29,000 Palestinians have been killed in the conflict, according to local health authorities, since Israel launched an assault on the enclave following an attack by Hamas which killed 1,200 people, mostly civilians, and seized 253 hostages. 



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.