Watch Melted by Hiroshima Bomb Auctioned for $31,000

This photo provided by RR Auction shows a watch melted during the Aug.6, 1945 bombing of Hiroshima. The watch is frozen in time at the moment of detonation of the atomic bomb over the city during the closing days of World War ll, sold at auction Thursday, Feb. 22, 2024 for more than $31,000. Nikki Brickett - handout one time use, ASSOCIATED PRESS
This photo provided by RR Auction shows a watch melted during the Aug.6, 1945 bombing of Hiroshima. The watch is frozen in time at the moment of detonation of the atomic bomb over the city during the closing days of World War ll, sold at auction Thursday, Feb. 22, 2024 for more than $31,000. Nikki Brickett - handout one time use, ASSOCIATED PRESS
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Watch Melted by Hiroshima Bomb Auctioned for $31,000

This photo provided by RR Auction shows a watch melted during the Aug.6, 1945 bombing of Hiroshima. The watch is frozen in time at the moment of detonation of the atomic bomb over the city during the closing days of World War ll, sold at auction Thursday, Feb. 22, 2024 for more than $31,000. Nikki Brickett - handout one time use, ASSOCIATED PRESS
This photo provided by RR Auction shows a watch melted during the Aug.6, 1945 bombing of Hiroshima. The watch is frozen in time at the moment of detonation of the atomic bomb over the city during the closing days of World War ll, sold at auction Thursday, Feb. 22, 2024 for more than $31,000. Nikki Brickett - handout one time use, ASSOCIATED PRESS

A watch melted during the August 6, 1945, bombing of Hiroshima, Japan, has sold for more than $31,000 at auction. The watch is frozen in time at the moment of the detonation of an atomic bomb over the Japanese city — 8:15 a.m. — during the closing days of World War II, according to Boston-based RR Auction. The winning bid in the auction that ended Thursday was $31,113, reported the Associated Press (AP). The artifact was recovered from the ruins of Hiroshima and offers a glimpse into the immense destruction of the first atomic bomb detonated over a city.

The small brass-tone watch, a rare survivor from the blast zone, was auctioned alongside other historically significant items. Despite the cloudiness of the crystal caused by the blast, the watch’s hands remain halted at 8:15 a.m. — the moment when the B-29 Enola Gay dropped the “Little Boy” atomic bomb. The auction house said that according to the item’s consignor, a British soldier retrieved the wristwatch from the ruins of the city while on a mission to provide emergency supplies and assess post-conflict reconstruction needs. “It is our fervent hope that this museum-quality piece will stand as a poignant educational symbol, serving to not only remind us of the tolls of war but also to underscore the profound, destructive capabilities that humanity must strive to avoid. This wristwatch, for instance, marks the exact moment in time when history changed forever,” said Bobby Livingston, executive vice president at RR Auction. The winning bidder opted to remain anonymous. Other items featured in the auction included a signed copy of former Chinese leader Mao Zedong’s ‘The Little Red Book’, which sold for $250,000; a signed check from George Washington — one of two known checks signed as president to ever come to market — which sold for $135,473; and Buzz Aldrin’s Apollo 11 Lunar Module Prep Checklist, which sold for $76,533.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.