UAE’s Mohammed bin Rashid Crowns Four Arab Hope Makers

Sheikh Mohammed bin Rashid Al Maktoum crowned the four Arab Hope Makers finalists, awarding them a financial reward of AED 1 million ($272,000) each. Asharq Al-Awsat
Sheikh Mohammed bin Rashid Al Maktoum crowned the four Arab Hope Makers finalists, awarding them a financial reward of AED 1 million ($272,000) each. Asharq Al-Awsat
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UAE’s Mohammed bin Rashid Crowns Four Arab Hope Makers

Sheikh Mohammed bin Rashid Al Maktoum crowned the four Arab Hope Makers finalists, awarding them a financial reward of AED 1 million ($272,000) each. Asharq Al-Awsat
Sheikh Mohammed bin Rashid Al Maktoum crowned the four Arab Hope Makers finalists, awarding them a financial reward of AED 1 million ($272,000) each. Asharq Al-Awsat

Sheikh Mohammed bin Rashid Al Maktoum, Vice President, Prime Minister and Ruler of Dubai, crowned the four Arab Hope Makers finalists, awarding them a financial reward of AED 1 million ($272,000) each.

Sheikh Mohammed awarded the title of the 4th season of the Arab Hope Makers, the largest initiative of its kind in the Arab region celebrating philanthropists, to Tala al-Khalil, who received the highest number of votes during the ceremony. He also directed that all four finalists be awarded the same title, including Mohamed al-Najjar from Iraq, Amine Imnir from Morocco and Fathiya al-Mahmoud from Egypt.

“In our part of the world, hope making is life making. The only way we can overcome challenges is through collaborative efforts. Hope for a better future is what keeps people going. Every new generation bears the responsibility of creating a better reality in their communities,” Sheikh Mohammed said.

“Spreading despair is our major challenge, which is why we need to continue to nurture hope, optimism and positivity among the new generation,” he added.

Sheikh Mohammed awarded the top Arab Hope Makers title to Tala al-Khalil for her initiative to mentally support and heal children with Down Syndrome and cancer.

Mohmmad Al Gergawi, secretary general of the Mohammed bin Rashid Al Maktoum Global Initiatives (MBRGI), said the Hope Makers initiative reflects the vision of Sheikh Mohammed bin Rashid of instilling the culture of giving across the Arab world, while celebrating those who launch life-changing initiatives that target communities and inspire the new generation to create a better future.

“The 4th season of Hope Makers unveiled a number of unique charity initiatives that serve Arab communities and help thousands of people around the world. More than 58,000 Arab hope makers have proved that our region enjoys a wealth of philanthropists, who renew our faith in our ability to become a global model of giving and philanthropy, regardless of color, race or religion,” he added.

Gergawi affirmed that the Hope Makers Initiative will continue to support voluntary work aiming to improve the quality of life across Arab communities, and to celebrate efforts serving vulnerable populations and alleviating their suffering, in line with MBRGI’s objectives of promoting a culture of hope and nurturing innovative ideas that can be transformed into sustainable projects in the Arab World.

The closing ceremony saw the participation of several Arab celebrities, including Ahlam, Hussain Al Jassmi and Assala, alongside artists and media personalities.

It also featured a new version of the ‘Arab Dream’ operetta, which was renewed by the Hope Makers Initiative, in collaboration with 12 artists including Ahlam, Majid al-Muhandis, Assala, Saber Rebai and Balqees.

Among the participations was the initiative of Iraqi Dr. Mohamed al-Najjar, 37, who lost his leg in 2014. He formed a football team of amputees, and worked with its players (aged between 14 and 40 years) to take part in many international, friendly games. The team qualified for the 2022 Amputee Football World Cup in Türkiye last October, won over Uruguay, Ireland and Germany, and lost three games. Thanks to these accomplishments, the Iraqi team now ranks 19th globally out of 70 amputee football teams.

From Morocco, Amine Imnir has recruited his social media accounts to improve living conditions for underprivileged Moroccans. He has led charitable campaigns and initiatives, and organized many relief campaigns to distribute aid to those in need in the country.

His AFTAS Society for Development and Solidarity distributed 800 sacrifices among poor families since 2020, dug 100 wells and provided over 1,000 solar panels, as well as more than 4,500 food parcels to underprivileged families including widows and orphans, funded 217 surgeries in 2023, and planted 2,800 fruitful trees.

Known as ‘the mother of orphans’ or ‘Mama Fathiya’, Egyptian hope maker Fathiya al-Mahmoud is an inspiring example of selfless giving and hope. Failing to have children of her own after 30 years of marriage, she decided to adopt 34 orphan girls. With the aid of her husband, they took care of raising, educating and nurturing the girls using their own savings.

The story of Iraqi pharmacist Tala al-Khalil started when a mother asked her for help to convince her child eat and take his treatment. This moment was a turning point in Tala’s life.

She launched her journey as a Hope Maker in 2015, when she started receiving young cancer patients in a special ‘caravan’ at the Basra Children’s Hospital to help them overcome challenges.

Offering much-needed psychological support to the children, Tala is a strong believer in the role of good mental health in enhancing immunity and the body’s ability to fight illness. She also used art to boost the immunity of children with cancer and Down Syndrome.

The Hope Makers Initiative welcomed over 300,000 Arab Hope Makers in four editions, which highlights a significant eagerness among Arabs for giving and hope nurturing.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.